Category Archives: Healthy Diet

Musk melon Health Benefits and Nutrition Facts

Musk Melon Health Benefits and Nutrition Facts Muskmelon, also referred to as ‘sweet melon’ ,got its name from its strong musky smell. It is a yellow-colored fruit with a tempting sweetness and a pleasant aroma. They are abundantly available in … Continue reading

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Avocado Fruit Health Benefits And Nutrition Facts

AVOCADOS FRUITS HEALTH AND NUTRITION BENEFITS Avocados are one of the most nutritious fruits. This avocado fruit contains weight loss because this fruits filled with monounsaturated oils , that do not pile up calories, instead, they help lubricate joints and … Continue reading

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Cherry Fruit Nutrition Facts And Health Benefits

Cherry Fruit Nutrition Facts And Health Benefits A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe . It is thought that sweet cherries originated in the region between the Black and the … Continue reading

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Green Grapes Benefits And Facts

Green Grapes Benefits And Facts There are three varieties of grapes, table grapes, dry grapes and wine grapes. Most of those calories come from carbohydrates, and each cup of grapes contains 27 grams of total carbs, including roughly 1.5 grams … Continue reading

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5 Health Benefits Of Cucumber

5 Health Benefits of Cucumber Cucumber is a tropical fruit which is best in hot and humid climate. The fruit is known for having more than 96% water content. It makes you feel full and increases your metabolism. The fruit … Continue reading

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