With an intense shape and color, the Pitaya most commonly referred to as the dragon fruit has countless health benefits. The main reason behind the fruit called as Pitaya is because of the presence of multiple scales on the exteriors. Commercially grown in Asia, its origin is from Mexico and South America. There are several varieties in this fruit, while some appear to be dark pink; others will be yellow or white in color. Coming to the taste of the fruit, it is very bland like kiwi or water melon with little less sweetness.
Nutritional profile:
Calories: 60
Carbohydrates: 8g
Sugar: 9g
Calcium: 8g
Protein: 2g
Fat: 1.5g
Fiber: 1g
Consumption of dragon fruit helps in improving your memory power while boosting your body’s metabolism in addition. Packed with minerals and vitamins, you will be able to build up a stamina that is robust while able to fight any ailments. Following are some of the nutrients and it includes:
- Vitamin C, B1, B2 & B3
- Calcium
- Phosphorus
- Iron
- Protein
- Niacin
- Fiber
With just about 80 % of water, including the fruit in your diet will keep you hydrated and healthy and it also helps in weight management. Keeping your stomach full for long hours, its fiber content will help you feel full while boosting the metabolism rate.
The best part about the fruit is that, it has the ability to lower the blood glucose levels naturally, which is a real treat for people who are suffering from diabetes. This fruit also possesses natural skin moisturizing properties. It also helps in irregular bowel movements. The fruit is a natural appetite stimulant, helps to trim down desire for food after illness. It antioxidant content will helps to prevent the spread of free radicals within the body.
On the whole, dragon fruit has several potential and surprising health benefits that keep you hale and healthy.