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Healthiest greens ever

If there is one food that you anyone would suggest you for a healthy lifestyle and ask you to take more of, its leafy greens. Playing a crucial role in any healthy diet, it is believed that our ancient ancestors … Continue reading

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5 portions of Fruits and Veggies Can Lower Risk of Death

An apple a day keeps the doctor way is the cliche, but an apple (or five) a day does more than just keeping the doctor away. Several studies suggest that consumption of fruits and vegetables on a regular basis i.e. … Continue reading

Posted in Fruit-Facts, fruits and veggies, Nutritional Fruits | Leave a comment