Category Archives: fruits and veggies

Musk melon Health Benefits and Nutrition Facts

Musk Melon Health Benefits and Nutrition Facts Muskmelon, also referred to as ‘sweet melon’ ,got its name from its strong musky smell. It is a yellow-colored fruit with a tempting sweetness and a pleasant aroma. They are abundantly available in … Continue reading

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Nutrition Facts And Health Benefits Of Ficodindia (prickly pear)

Nutrition Facts And Health Benefits Of Ficodindia (prickly pear) Prickly pear cactus represent about a dozen species of the Opuntia genus. Both the fruits and the pads of the prickly pear cactus are rich in slowly absorbed soluble fibers that … Continue reading

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Red Banana Nutrition Facts And Health Benefits

Red Banana Nutrition Facts And Health Benefits Nutrition Facts Red Banana Low in calories Just like most fruits, red bananas have a very low-calorie contribution to your diet. A medium sized red bananas has only 110 calories. This means that … Continue reading

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Palm Fruit Nutrition Facts And Health Benefits

Palm Fruit Nutrition Facts And Health Benefits Palm fruit is tasty summer fruit that solves all the problems due to intense heat. It is called nungu in Tamil, is a refreshing treat for those languishing in India’s insufferably hot summers. … Continue reading

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Green Grapes Benefits And Facts

Green Grapes Benefits And Facts There are three varieties of grapes, table grapes, dry grapes and wine grapes. Most of those calories come from carbohydrates, and each cup of grapes contains 27 grams of total carbs, including roughly 1.5 grams … Continue reading

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