Category Archives: fruits and veggies

5 Health Benefits Of Cucumber

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5 Health Benefits of Cucumber Cucumber is a tropical fruit which is best in hot and humid climate. The fruit is known for having more than 96% water content. It makes you feel full and increases your metabolism. The fruit … Continue reading →

Posted in food and nutrition, Fruit-Facts, Fruitful Tips, fruits and veggies, Health Benefits, Healthy Diet, Healthy Leafy Greens, Nutritional Fruits, nutritional values | Leave a comment

Food Recovers Depression

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“Depression recovery- nutrition’s role”             The role of nutrition in mental health is enormous. To help manage depression, a holistic approach to diet is vital together with general treatment plan. The contribution of food in the management, development and prevention of … Continue reading →

Posted in food and nutrition, Fruit News, Fruit-Facts, fruits and veggies, Healthy Leafy Greens, Nutritional Fruits | 2 Comments

Eyes healthy nutrients

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“Nutrition for healthy eyes” Healthy eyes are happy eyes and it is the window to the world! Just because your eyesight is fine and your eyes look great, it doesn’t mean that your eyes are healthy. Unlike any other part … Continue reading →

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Pesticides removal process-Fruits and Veggies

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Tricks to take out Pesticides from Fruits and Vegetables The fruits and vegetables that we eat daily may contain pesticides, irrespective of what type of fruit or vegetable it is. Used during the crop cultivation, in some cases it may … Continue reading →

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State’s grant fruits and veggies

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Waukegan elementary school receives additional fruits and veggies through state’s grant State’s grant has helped receive an extra helping of fruits and vegetables for students at Carman-Buckner Elementary School twice a week. Illinois State Board of Education’s Fresh Fruits and … Continue reading →

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