Go colorful with fruit nutrients for a healthier lifestyle

Are you in the preparation of barbecue grill for summer? Give it a different toss up with fruits and veggies for June is National Fruit and Vegetable Month.

Fruits and veggies health benefits can’t be denied, or deprived. Acknowledged by natural health practitioners as well as the traditional medical community, fruits are veggies are a must for a lifestyle that is hale and healthier.


Several studies and research survey’s say that a diet rich in fruits and vegetables lowers the risk of chronic diseases and conditions. Having said that, one of the most predominant reasons for recommendation of fruit consumption is that you will have strong antioxidant qualities

Despite, it is quite challenging to get fruit and vegetable nutrition, it’s within your capabilities says experts. On the other hand, there are several people, who pull it off to make the best crack; here are some tips to help you get the most out of it when you hit the farmer’s market for buying your fruits:

  • Get there early for the best selection
  • Stopover and converse with the farmers about their produce for some extra info
  • Make sure that you buy only the amount you are sure to finish up in that week
  • Before consuming it rinse all produce under cold running water
  • Refrigerate in airtight containers
  • Consider learning how to preserve fresh fruit and vegetables during different seasons
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