Olallieberry Health Benefits And Nutrition Facts

Olallieberry Health Benefits And Nutrition Facts

Olallieberry is one of the types of berries that can be found in the western United States, especially in California. Olallieberry is a hybrid variety of loganberry and the youngberry. Olallieberry have a exact physical appearance like blackberry. It is rich in vitamin C and fiber. It is used for making excellent jams and jellies and also to make distinctive berry wines.
Olallieberry

Health Benefits Of Olallieberry

  • Boosts Immune Function
  • Improves Digestive Systems
  • Promotes Heart Health
  • Prevents Birth defects
  • Lower Blood Pressure
  • Healthy Bones
  • Prevents Cancer
  • Healthy skin
  • healthier for eyes
  • Anti-tumor Agent

Nutritional Value Of Olallieberry

olallieberry nutrition facts

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Akebia Quinata Health Benefits And Nutrition Facts

Akebia Quinata Health Benefits And Nutrition Facts

Akebia quinata is native of Japan. Akebia fruit also known as chocolate vine, five-leaf chocolate vine or five-leaf akebia. Purple Akebia can be found in limited quantities in Japan, China, and Korea. This fruit contains a sweet soft pulp resembling a white dragonfruit.
Akebia fruit

Health Benefits Of Akebia Quinata

  • Mental Disorders
  • Pain Relieving
  • Anti-inflammatory
  • Induces Menstruation
  • Great for Headaches
  • Good for the Liver
  • Lowers Fevers
  • Healthy Skin
  • Anti-tumor Agent
  • Prevents Cancer
  • Helps Weight Loss

Akebia fruit facts

Nutritional Value Of Akebia Quinata

  • Calories: 24
  • Protein: 0.21g
  • Dietary Fiber: 2.17g
  • Carbohydrates: 6.02g
  • Calcium: 12.6mg
  • Magnesium: 6.3mg
  • Potassium: 168mg
  • Phosphorous: 9.1mg
  • Iron: 0.07mg
  • Fat: 0.21g
  • Vitamin C: 6.3mg
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Asian Pear Health Benefits And Nutrition Facts

Asian Pear Health Benefits And Nutrition Facts

Asian pears are related to pears and also similar to an apple fruit that it reflect some of its characteristic. This fruit can also be spelled as Chinese pear, Japanese pear, Sand, Nashi, and apple pear. It is round in shape and smooth yellow skin. Asian pear will be crisp, juicy, and slightly sweet with some tartness.
Asian Pear

Health Benefits Of Asian Pear

  • Boosts Immune Function
  • Improves Digestive Systems
  • Promotes Heart Health
  • Prevents Birth defects
  • Controls Blood Sugar Levels
  • Good for Stomach and Intestines
  • Lower Blood Pressure
  • Prevents Cancer
  • Skin And Hair care
  • Improves Bone Health
  • Tissue Building
  • Refuel Body’s Energy
  • Healthy Teeth
  • Control Cholesterol Level

Nutritional Value Of Asian Pear

Asian Pear nutrition facts

How To Eat?

  • You eat an Asian pear just like you eat an apple.
  • Adding Asian pears to fruit salad.
  • Bake with honey and cream cheese.
  • Bake them into chips.
  • Asian pears are used in pies and also baked.
  • Blend them into a smoothie.
  • Asian pears is also used to prepare fruit juice, pie, jam.
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Korean Melon Health Benefits And Nutrition Facts

Korean Melon Benefits And Nutrition Facts

Korean melon is a variety of melon found on Korea. This is also known as oriental melon. Korean melons are oval-shaped with yellow rinds that have deep, white grooves running end to end. This fruit flavor is sweet with hints of pear or honeydew. Its aroma is delicate and clean.
Korean Melon

Health Benefits Of Korean Melon

  • Improves Metabolism
  • Promotes Heart Health
  • Controls Blood Pressure
  • Prevents Cancer
  • Healthy Skin
  • Reduces the Risk of Kidney Stones
  • Healthy Bones
  • Lowering cholesterol level

Nutritional Value Of Korean Melon

  • Calories: 48
  • Protein: 2g
  • Dietary Fiber: 2g
  • Carbohydrates: 12g
  • Sugar: 10g
  • Iron: 0.2mg
  • Calcium: 20mg
  • Sodium: 15mg
  • Vitamin C: 37.2mg
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Buddha’s Hand Health Benefits And Nutrition Facts

Buddha’s Hand Health Benefits And Nutrition Facts

Buddha’s hand(fingered citron) looks like a lumpy lemon with elongated, yellow tentacles protruding from the base. It has a mild yet zesty flavour and is wonderfully aromatic. The origin of Buddha’s hand is probably northeastern India or China.
It has no juice, seeds or pulp. The oily pith, unlike in other fruits where it can be bitter, is sweet.
Buddha's hand

Health Benefits Of Buddha’s hand

  • Boosts Immunity
  • Treats Respiratory Problems
  • Eases Gastrointestinal Issues
  • Relieves The Menstrual Uneasiness
  • Maintains Blood Pressure
  • Healing Of Wounds
  • Prevent Hair Fall

Nutritional Value Of Buddha’s hand

Buddha's hand facts

How to Enjoy Buddha’s hand

Break off a “finger” from the hand and grate or peel the bright lemon exterior. As with all citrus peel, you only want the brightly colored part, not the bitter white pith beneath.

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