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Home  »  Fruits Nutrition Values  »  Blackberry Health Benefits And Nutrition Values

Blackberry Health Benefits And Nutrition Values


The blackberry is an aggregate fruit that is composed of many smaller fruits called drupes. The fruit is very dark purple with smooth, fragile skin. In the center of the cluster is a greenish-white core that extends to almost the bottom of the berry. Blackberries can be easily confused with raspberries, but raspberries (including black raspberries) have a hollow center. Blackberries are red and hard when they are immature and turn black and shiny when they ripen.

Blackberry


Minerals:
Nutrients
Amounts/Selected Serving
DV%
Calcium
41.8mg
4%
Iron
0.9mg
5%
Magnesium
28.8mg
7%
Phosphorus
31.7mg
3%
Potassium
233mg
7%
Sodium
1.4mg
0%
Zinc
0.8mg 
5%
Copper
0.2mg 
12%
Manganese
0.9mg
47%
Selenium
0.6mcg  
1%
Fluoride
~
~
Calorie Information:
Nutrients
Amounts/Selected Serving
DV%
Calories
61.9(259 kJ))
3%
Carbohydrate
49.3(206 kJ)
~
Fat
5.9(24.7 kJ)
~
Protein
6.7(28.1 kJ)
~
Alcohol
0.0(0.0 kJ)
~
Sterols:
Nutrients
Amounts/Selected Serving
DV%
Cholesterol
0.0mg
0%
Phytosterols
~
~
Fats & Fatty Acids:
Nutrients
Amounts/Selected Serving
DV%
Total Fat
0.7g
1%
Saturated Fat
0.0g
0%
Monounsaturated Fat
0.1g
~
Polyunsaturated Fat
0.4g
~
Total trans fatty acids
~
~
Total trans-monoenoic fatty acids
~
~
Total trans-polyenoic fatty acids
~
~
Total Omega-3 fatty acids
135mg
~
Total Omega-6 fatty acids
268mg
~
Vitamins:
Nutrients
Amounts/Selected Serving
DV%
Vitamin A
308IU
6%
Vitamin C
30.2mg
50%
Vitamin D
~
~
Vitamin E(Alpha Tocopherol)
1.7mg
8%
Vitamin K
28.5mcg
36%
Thiamin
0.0mg
2%
Riboflavin
0.0mg
2%
Niacin
0.9mg
5%
Vitamin B6
0.0mg
2%

Folate

36.0mcg
9%
Vitamin B12
0.0mcg
0%
Pantothenic Acid
0.4mg
4%
Choline
12.2mg
~
Betaine
0.4mg
~
Carbohydrates:
Nutrients
Amounts/Selected Serving
DV%
Total Carbohydrate

17.7g

5%

Dietary Fiber

7.6g
31%
Starch
0.0g
~
Sugars
7.0g
~
Protein & Amino Acids:
Nutrients
Amounts/Selected Serving
DV%
Protein
2.0g
4%
Others:
Nutrients
Amounts/Selected Serving
DV%
Alcohol
0.0g
~
Water
127g
~
Ash
0.5g
~
Caffeine
0.0mg
~
Theobromine
0.0mg
~

PERSON WHOM MAY CONSUME BLACKBERRY:
  • Hypothyroid
  • Hypothyroidism is that in which the thyroid does not produce enough hormones to run all of body functions at normal rate. This can cause both mental and physical fatigue, weight gain, intolerance to cold, a slow heart rate and constipation. Many patients with hypothyroidism often lose weight, or even maintaining a normal weight, in difficult. Despite these problems, the hypothyroid patient can maintain weight or even lose if he sticks close to a regular diet.

  • Thyroid Function
  • Thyroid is responsible for the proper functioning of the heart, lungs, digestive system, skin and brain and for strengthening hair, nails and bones. It also helps the body to convert calories into energy and process carbohydrates. Since the body needs extra help to process and convert elements of food into nutrients and energy, a hypothyroid patient should either stick to a low to moderate carbohydrate diet or a traditional low-calorie diet.
    A low carbohydrate diet is one that restricts the amount of carbohydrates consumed in a day. This causes the body to burn fat for fuel and energy for carbohydrates. Hypothyroid patients should eat foods that are rich in protein, vitamins and minerals but low in carbohydrates. the best fruits for this type of diet are berries, such as raspberries, blueberries, blackberries and strawberries.

  • Colorectal or Anorectal problems
  • Patients with colorectal or anorectal problems are generally not aware of their own habits that may vary from normal. Since their problems usually stem from childhood, representing lifelong habits, they have no standards for comparison, most patients assume that their function is normal.
    Most patients who develop colon cancer, diverticulosis, diverticulitis, hemorrhoids, fistula and fissure have had a lifelong of difficulty with their bowels. At most instances, they suffer from chronic habit constipation.
    The usual cause of chronic constipation is a lack of adequate dietary fiber. Dietary fiber is generally obtained from plant foods, and consists of portion of the plant which is not digested by man. While the sugars, starches and vitamins are broken down into nutrients and are absorbed by our intestines, the cell walls are not digested and go on to form an important component of the stool, the bulk or roughage. An example of dietary fiber is cellulose, and a food which is high in fiber is wheat bran. Raspberries, blackberries and strawberries contains rich in fibre so by consuming this you can reduce this problem



  • Food for good skin
  • Skin cells depend on vitamin A and dairy products are the ticket. Low fat is a solid example of a five best food for good skin care into your diet.Rich in vitamin A as well excellent for intestinal health. There are four berries that contain the highest total antioxidant than any other foods: strawberries, blackberries, blueberries and plums. Easy to integrate with your cereal or oatmeal for breakfast. Berries make a great snack or treat. Hydration is absolutely essential for proper skin and health care. This is the best of the five best foods for good skin as it moves nutrients in the body and toxins out of the body. For overall well being healthy skin drink six to eight glasses of water daily. A cup of blackberries constitutes about 50 percent are recommended daily intake of vitamin C. All types of berries contain ellagic acid which is known to protect the skin from sun damage. It also helps in the repair of skin.

  • Cancer
  • Blackberries can also diminish the risk of esophageal cancer. blackberries are good for smokers and teenagers. The vitamin C in blackberries helps in strengthening the immune system and may also be instrumental in reducing the risk of cardiovascular disease, macular degeneration and some forms of cancer. Vitamin C is an antioxidant that also delays the process of ageing and helps in proper healing of wounds There is even some research which states that ellagic acid may help in fighting cancer. Blackberries get their characteristic dark color due to anthocyanins which are known to decrease inflammation. They also combat the effects of free radicals and hence protect the cells from damage and disease





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