Fruits Info >> Fruits Nutritional Value

 

FRUITS AND VEGETABLES NUTRITIONAL VALUES The nutritional values and teh energies gained by the fruits and vegetables are charted below: Fruit or Vegetable Serving Size Weight Calories Fibres Vitamin A Vitamin C Apples 1 medium apple 138 72 3.3 75 6 Apple juice 3/4 cup juice 186 87 0.2 2 2 Apple juice (with added vitamin C) 3/4 cup juice 186 87 0.2 2 77 Apricots fresh 2 medium apricots 70 34 1.4 1348 7 Apricots canned, in juice 1/2 cup 122 59 2.0 2063 6 Apricots dried 1/4 cup 33 78 2.4 1171 0 Asian Pears 1 medium 122 51 4.4 0 5 Bananas 1 medium banana 118 105 3.1 76 10 Blackberries fresh 1/2 cup 73 41 1.7 39 7 Blueberries frozen 1/2 cup 78 40 2.1 36 2 Cabbage, green, cooked 1/2 cup 75 16 1.4 105 15 Carrots, raw 1 medium carrot, raw 61 25 1.7 7342 4 Cauliflower, white cooked 1/2 cup, cut chopped 62 14 1.77 7 28 Cucumber 1/2 cup, sliced 52 8 0.3 55 2 Dates 42 117 3.3 4 0 5 dates 42 117 3.3 4 0 Figs, dried 1/4 cup (about 4 figs) 38 93 3.7 4 1 Grapefruit juice, pink or red, unsweetened 3/4 cup 185 72 0.3 815 70 Guava 1 fruit 55 37 3.0 343 126 Mushrooms, raw 1/2 cup, chopped 35 8 0.4 0 1 Olives, black 1/4 cup, whole 34 39 1.1 135 0 Onions, white 1/2 cup, chopped 80 34 1.1 2 5 Orange juice (fresh) 3/4 cup juice 187 84 0.4 372 96 Papayas 1/2 cup, cubed 70 27 1.3 766 43 Peas, cooked 1/2 cup 80 67 4.4 641 11 Pineapple juice with added vitamin C 3/4 cup juice 188 105 0.4 9 45 Pomegranates 1 medium 154 105 0.9 166 9 Potatoes, baked, flesh only skin 1/2 cup 61 57 1.3 6 6 Pumpkin, cooked from fresh 1/2 cup, boiled 123 24 1.36 6115 6 Spinach, raw 1 cup packed leaves 30 7 0.7 2813 8 Strawberries, fresh 1/2 cup, whole 72 23 1.4 9 42 Tomatoes, red 1 medium 123 22 1.5 1025 16 Turnips, cooked 1/2 cup, mashed 115 25 2.3 0 13 Watermelon 1/2 cup, cubed 77 23 0.3 438 6 Zucchini squash, cooked 1/2 cup sliced 90 14 1.3 1005 4 Description of nutritional value of fruits