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FRUITS AND VEGETABLES NUTRITIONAL VALUES

The nutritional values and teh energies gained by the fruits and vegetables are charted below:

Fruits or
Vegetables
Serving Size Weight Calories Fibres Vitamin A Vitamin C
Apples
1 medium apple 138 72 3.3 75 6
Apple juice
3/4 cup juice 186 87 0.2 2 2
Apple juice (with added vitamin C)
3/4 cup juice 186 87 0.2 2 77
Apricots fresh 2 medium apricots 70 34 1.4 1348 7
Apricots canned, in juice 1/2 cup 122 59 2.0 2063 6
Apricots dried 1/4 cup 33 78 2.4 1171 0
Asian Pears 1 medium 122 51 4.4 0 5
Bananas 1 medium banana 118 105 3.1 76 10
Blackberries fresh 1/2 cup 73 41 1.7 39 7
Blueberries frozen 1/2 cup 78 40 2.1 36 2
Cabbage, green, cooked 1/2 cup 75 16 1.4 105 15
Carrots, raw 1 medium carrot, raw 61 25 1.7 7342 4
Cauliflower, white cooked 1/2 cup, cut chopped 62 14 1.77 7 28
Cucumber 1/2 cup, sliced 52 8 0.3 55 2
Dates 42 117 3.3 4 0 5 dates 42 117 3.3 4 0
Figs, dried 1/4 cup (about 4 figs) 38 93 3.7 4 1
Grapefruit juice, pink or red, unsweetened
3/4 cup 185 72 0.3 815 70
Guava 1 fruit 55 37 3.0 343 126
Mushrooms, raw
1/2 cup, chopped 35 8 0.4 0 1
Olives, black
1/4 cup, whole 34 39 1.1 135 0
Onions, white 1/2 cup, chopped 80 34 1.1 2 5
Orange juice (fresh)
3/4 cup juice 187 84 0.4 372 96
Papayas
1/2 cup, cubed 70 27 1.3 766 43
Peas, cooked 1/2 cup 80 67 4.4 641 11
Pineapple juice with added vitamin C
3/4 cup juice 188 105 0.4 9 45
Pomegranates 1 medium 154 105 0.9 166 9
Potatoes, baked, flesh only skin 1/2 cup 61 57 1.3 6 6
Pumpkin, cooked from fresh
1/2 cup, boiled 123 24 1.36 6115 6
Spinach, raw
1 cup packed leaves 30 7 0.7 2813 8
Strawberries,
fresh 1/2 cup, whole 72 23 1.4 9 42
Tomatoes, red 1 medium 123 22 1.5 1025 16
Turnips, cooked 1/2 cup, mashed 115 25 2.3 0 13
Watermelon 1/2 cup, cubed 77 23 0.3 438 6
Zucchini squash, cooked
1/2 cup sliced 90 14 1.3 1005 4

Description of nutritional value of fruits

 

 
 



Strawberry is not a berry
Orangutans love mangoes
Apples have 25% air
Tomato is a fruit!
Banana-a cure for heartburn
200 seeds
Pumpkins and avocados are fruits
Dark green vegetables are more Vitamin C rich
Banana is not a fruit in reality.
Bananas are easily digestible
Cockroach repellent fruit
An apple tree can produce 400 apples a year
Bilberries improve night vision
Cherry seeds believed to have satanic power
Watermelon used to carry water
Worlds favorite fruit
Strawberries and cashews have seeds outside them
Kiwi is rich in Vitamin C
Oranges help fight anti-aging
Eating fruits avoids miscarriage
Eating fruits reduce the risk of diseases
Lemon is a good source of Vitamin C-Prevents Scurvy
7000 apples
Grapes do not ripen once plucked
Banana slip accidents in Britain
Quick ripening
 Lemons kill bacteria
Pear-wood is hard
Banana-the 1st fruit on earth
Apple stuck in Adam's throat
Cabbage-a water vegetable
Banana ripens quickly in brown paper bag
Peanut is the main Main component of nitroglycerine
Leaves of raspberry help to regulate menstrual cycles
Lime oil is useful to cool fevers
Durian is one of the world's biggest fruit
Avocado leaves are harmful to animals
Dried fruits contain more calories than fresh fruits
An apple is a very refreshing tonic for oily skin
Eating fresh figs during pregnancy helps from prolonged labor
Gibbons prefer to eat fruits twice a day
avocados are the world’s most nutritious fruit
Eating grapefruit protect from diabetes
Babaco is gorgeous torpedo shaped fruit
Sapodilla is a uniquely tasted fruit
Bilimbi fruit is more effective for several human ailments
Chempedak fruit is really not too big
Damson fruit is more effective to create fruit paste or cheese
The name pine-apple was the original name for a pine cone
Pineapples used in blood tests
Kiwis were once known as Chinese gooseberries
Eating an apple is a more reliable method of staying awake
Pineapples are berries, just like strawberries and blueberries
A half-cup of figs has as much calcium as a half-cup of milk
There are over 200 different known species of raspberries
Blackberry juice was used to dye cloth navy blue and indigo
Black currant juice can be used to soothe sore throats and colds
Delicious oranges in the world are grown in Florida
Eggplants are actually fruits

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grapes

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