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Fruits »  Seasonal fruits »  Fruit nutritional value


The nutritional values and teh energies gained by the fruits and vegetables are charted below:

Serving size 1 Medium apple Calories 72 Vitamin A 75
Weight 138 Fibres 3.3 Vitamin C 6

Apple Juice/Apple Juice(with Added Vitamin C)
Serving size 3/4 cup juice Calories 87 Vitamin A 2
Weight 186 Fibres 0.2 Vitamin C 2/77

Serving size 2 medium apricots Calories 70 Vitamin A 1348
Weight 70 Fibres 1.4 Vitamin C 7

Apricot juice
Serving size 1/2 cup Calories 59 Vitamin A 2063
Weight 122 Fibres 2.0 Vitamin C 6

Apricots dried
Serving size 1/4 cup Calories 78 Vitamin A 1171
Weight 33 Fibres 2.4 Vitamin C 0

Asian Pears
Serving size 1 medium Calories 51 Vitamin A 0
Weight 122 Fibres 4.4 Vitamin C 5

Serving size 1 Medium Banana Calories 105 Vitamin A 76
Weight 118 Fibres 3.1 Vitamin C 10

Serving size Fresh 1/2 cup Calories 41 Vitamin A 39
Weight 73 Fibres 1.7 Vitamin C 7

Serving size Frozen 1/2 cup Calories 40 Vitamin A 36
Weight 78 Fibres 2.1 Vitamin C 2

Cabbage, green, cooked
Serving size 1/2 cup Calories 16 Vitamin A 105
Weight 75 Fibres 1.4 Vitamin C 15

Carrots, raw
Serving size 1 medium carrot, raw Calories 25 Vitamin A 7342
Weight 61 Fibres 1.7 Vitamin C 4

Cauliflower, white cooked
Serving size 1/2 cup, cut chopped Calories 14 Vitamin A 7
Weight 62 Fibres 1.77 Vitamin C 28

Serving size 1/2 cup, sliced Calories 8 Vitamin A 55
Weight 52 Fibres 0.3 Vitamin C 2

Dates 42 117 3.3 4 0
Serving size 5 dates Calories 117 Vitamin A 4
Weight 42 Fibres 3.3 Vitamin C 0

Figs, dried
Serving size 1/4 cup (about 4 figs) Calories 93 Vitamin A 4
Weight 38 Fibres 3.7 Vitamin C 1

Grapefruit juice, pink or red, unsweetened
Serving size 3/4 cup Calories 72 Vitamin A 815
Weight 185 Fibres 0.3 Vitamin C 70

Serving size 1 Fruit Calories 37 Vitamin A 343
Weight 55 Fibres 3.0 Vitamin C 126

Mushrooms, raw
Serving size 1/2 cup chopped Calories 8 Vitamin A 0
Weight 35 Fibres 0.4 Vitamin C 1

Serving size 1/4 cup
Calories 39 Vitamin A 135
Weight 34 Fibres 1.1 Vitamin C 0

Onions, white
Serving size 1/2 cup, chopped Calories 34 Vitamin A 2
Weight 80 Fibres 1.1 Vitamin C 5

Orange juice (fresh)
Serving size 3/4 cup juice Calories 84 Vitamin A 372
Weight 187 Fibres 0.4 Vitamin C 96

Serving size 1/2 cup, cubed Calories 27 Vitamin A 766
Weight 70 Fibres 1.3 Vitamin C 43

Pears, cooked
Serving size 1/2 cup Calories 67 Vitamin A 641
Weight 80 Fibres 4.4 Vitamin C 11

Pineapple juice with added vitamin C
Serving size 3/4 cup juice Calories 105 Vitamin A 9
Weight 188 Fibres 0.4 Vitamin C 45

Serving size 1 medium Calories 105 Vitamin A 166
Weight 154 Fibres 0.9 Vitamin C 9

Potatoes, baked, flesh only skin
Serving size 1/2 cup Calories 57 Vitamin A 6
Weight 61 Fibres 1.3 Vitamin C 6

Pumpkin, cooked from fresh
Serving size 1/2 cup, boiled Calories 24 Vitamin A 6115
Weight 123 Fibres 1.36 Vitamin C 6

Spinach, raw
Serving size 1 cup packed leaves Calories 7 Vitamin A 2813
Weight 30 Fibres 0.7 Vitamin C 8

Serving size fresh 1/2 cup, whole Calories 23 Vitamin A 9
Weight 72 Fibres 1.4 Vitamin C 42

Tomatoes, red
Serving size 1 medium Calories 22 Vitamin A 1025
Weight 123 Fibres 1.5 Vitamin C 16

Turnips, cooked
Serving size 1/2 cup, mashed Calories 25 Vitamin A 0
Weight 115 Fibres 2.3 Vitamin C 13

Serving size 1/2 cup, cubed Calories 23 Vitamin A 438
Weight 77 Fibres 0.3 Vitamin C 6

Zucchini squash, cooked
Serving size 1/2 cup sliced Calories 14 Vitamin A 1005
Weight 90 Fibres 1.3 Vitamin C 4

Strawberry is not a berry
Orangutans love mangoes
Apples have 25% air
Tomato is a fruit!
Banana-a cure for heartburn
200 seeds
Pumpkins and avocados are fruits
Dark green vegetables are more Vitamin C rich
Banana is not a fruit in reality.
Bananas are easily digestible
Cockroach repellent fruit
An apple tree can produce 400 apples a year
Bilberries improve night vision
Cherry seeds believed to have satanic power
Watermelon used to carry water
Worlds favorite fruit
Strawberries and cashews have seeds outside them
Kiwi is rich in Vitamin C
Oranges help fight anti-aging
Eating fruits avoids miscarriage
Eating fruits reduce the risk of diseases
Lemon is a good source of Vitamin C-Prevents Scurvy
7000 apples
Grapes do not ripen once plucked
Banana slip accidents in Britain
Quick ripening
 Lemons kill bacteria
Pear-wood is hard
Banana-the 1st fruit on earth
Apple stuck in Adam's throat
Cabbage-a water vegetable
Banana ripens quickly in brown paper bag
Peanut is the main Main component of nitroglycerine
Leaves of raspberry help to regulate menstrual cycles
Lime oil is useful to cool fevers
Durian is one of the world's biggest fruit
Avocado leaves are harmful to animals
Dried fruits contain more calories than fresh fruits
An apple is a very refreshing tonic for oily skin
Eating fresh figs during pregnancy helps from prolonged labor
Gibbons prefer to eat fruits twice a day
avocados are the world’s most nutritious fruit
Eating grapefruit protect from diabetes
Babaco is gorgeous torpedo shaped fruit
Sapodilla is a uniquely tasted fruit
Bilimbi fruit is more effective for several human ailments
Chempedak fruit is really not too big
Damson fruit is more effective to create fruit paste or cheese
The name pine-apple was the original name for a pine cone
Pineapples used in blood tests
Kiwis were once known as Chinese gooseberries
Eating an apple is a more reliable method of staying awake
Pineapples are berries, just like strawberries and blueberries
A half-cup of figs has as much calcium as a half-cup of milk
There are over 200 different known species of raspberries
There are seven varieties of avocados grown commercially in Texas
Blackberry juice was used to dye cloth navy blue and indigo
Black currant juice can be used to soothe sore throats and colds
Delicious oranges in the world are grown in Florida
Eggplants are actually fruits
An avocado is a fruit and not a vegetable!
Avocado has more fat content than any other fruit.
A single fruit is about 125 grams on average;
Bananas are allergic for some people.
Bilberry contains nutrients that are good for eyes.
Cherimoya seeds are poisonous
Clementines are popular in the winter months.
A durian is a large fruit with a powerful smell.
Huckleberries are well liked by lots of mammals
The jambul fruit leaves and bark are used for controlling blood pressure and gingivitis.
Lime oils are often used in perfumes
Lychee seeds are poisonous
Purple Mangosteen has to be grown in temperatures of above 40 °F (4 °C).
Grapes are the fruit of a woody grape vine.
Dirty cantaloupes can spread bacteria.
A watermelon contains 92% water.
Raisins are dried grapes.
Cupuacu pulp is also used in cosmetics products
An orange’s vitamin C content helps fight back assaults
Strawberries are the only fruit
A cucumber is a fruit
Grapefruit can actually react negatively
Red fruits help keep your heart strong.
Orange fruits help keep your eyes healthy.
Yellow fruits help keep you from getting sick.
Green fruits help make your bones and teeth strong.
Blue and purple fruits help your memory.

Special fruits for this week



Cantaloupe are served as fresh fruit or as salads or as a dessert with ice cream (Read more) »



kiwifruit will be fairly large and plump with thin "fuzzy" brown skin   (Read more) »



Pineapple fruit is native to the Asian tropics, with a delicate and fresh fragrance   (Read more) »


What season does a mango cultivate best in?


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