"Fruit is definitely on the maintenance diet. It's on the lifestyle diet."

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Consume fresh fruits to boost up your health

One of the easy tactics to lose few pounds is to consume fresh fruits. Enjoyable to try, taking advantage of summer fruit can help you shed pounds while providing the nutrients that your body requires.

During summers it is good to consume fruits that has high water content and there are several reasons for this like its hydrating and easy to digest. Following are some of the fruit types that contain 90 percent water which are wrapped up with dietary fiber and it includes:

  • Watermelon
  • Cantaloupe
  • Honeydew melon and
  • Berries

Best part about these fruits is that they are filling, nutritious yet low in calories.

On the other hand, there are several set of people who find it difficult to consume fruits on a regular basis, here are some tips:

Buy fruits that you feel you will be able to complete within the stipulated period of time, avoid shopping fruits in bulk.

Wash and slice it and keep them in refrigerator,when you feel like chomping some eatables,take it out and eat.It's an easy!

Always look for ways where you can make your plate colorful with fruits and veggies.

Include it in your salads or grill it with some spices that will accentuate the flavor

In order to get the most of these summer fruits, ensure that you eat them whole instead of having it in the form of smoothies or juices.

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Special fruits for this week



Cantaloupe are served as fresh fruit or as salads or as a dessert with ice cream (Read more)



kiwifruit will be fairly large and plump with thin "fuzzy" brown skin   (Read more)



Pineapple fruit is native to the Asian tropics, with a delicate and fresh fragrance   (Read more)


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