"Fruit is definitely on the maintenance diet. It's on the lifestyle diet."

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Abiu fruit

Resemblance - The abiu tree is a intermediate evergreen tree, which can grow up to 15 metres in height less than ideal conditions. It range from 6 to 12 cm in length. The fruit weighs between 400 to 700 g, and is sharp at the stigma end. The skin can be hard to chew in texture, 3-5 mm thick and produce a sticky latex. The translucent and white fleshy tissue inside has a caramel flavour adjoining 1-5 seeds.

The Abiu fruit resembles a small round-to-oval citrus fruit, about the size of a tennis ball. When ripe, it has smooth, thin, shiny golden-yellow skin with a natural glossy look. Inside, the flesh is soft and jelly-like, white to slightly translucent, surrounding 1 to 4 brown, smooth seeds in the center. Unripe Abiu can have sticky milky latex near the peel, but the edible pulp is enjoyed only when fully ripe. Overall, it looks clean, tropical, and juicy, most similar in appearance to yellow citrus fruits but with a uniquely creamy, gel-like interior.

Scientific Name:Pouteria caimito
Taste - It's a creamy sweet caramel/vanilla flavour.A real taste treat when eaten slightly chilled.

Look- The fruit is elliptical- to spherical-shaped. When ripe, the coat turns a yellow color.


abiuAbiu Fruit Orgin

The plant explorers, Dorsett, Shamel and Popenoe, serene seeds for the United States Department of Agriculture in Bahia in 1914. In 1915, seeds were received from Lavoras, Minas, Brazil . This species has been planted numerous times at the Agricultural Research and Education Center, Homestead, Florida, but most of the young plants have been killed by frost cold. A small number of trees planted in 1953 fruited in 1962.



abiuNutrition Facts of Abiu fruit


  • A good supply of B group vitamins and vitamin C.
  • Moderate calories, naturally sweet, high water, very low fat, with fiber and vitamin C.
  • Best eaten ripe; only pulp is consumed, skin and latex discarded.
  • Contains 2–3 g fiber per 100 g to support digestion.
Components per 100 g edible portion
Energy (cal.) 140
Protein (g) 1.8
Fat (g) 0.4
Carbohydrate (g) 36.3
Fibre (g) 0.9
Ash (g) 0.9
Calcium (mg) 22
Phosphorus (mg) 41
Iron (mg) 1
Vit A (m g) 130
Thiamine (mg) 0.02
Riboflavin (mg) 0.02
Niacin (mg) 34
Ascorbic acid (Vit C) (m g) 49


abiuAvailability of Star Fruit

The abiu is a occupant of the headwaters of the Amazon. It grows natural on the lower eastern slopes of the Andes as of southwestern Venezuela to Peru. It is often cultivated in the region of Iquitos, Peru.



abiuStorage and Selection

Ripen at room warmth and store in the refrigerator crisper for a short period. 10°C and 90 - 95% relative moisture.
Fruit is very delicate and wants to be packed carefully.




abiuAbiu Fruit Recipes

abiuAbiu Custard Dessert

Ingredients

  • 2 ripe Abiu
  • Half cup Plain Yogurt
  • 1 spoon Honey
Preparation

  • Peel and cut Abiu
  • Scoop inside into a bowl
  • Remove the seeds
  • Mash it lightly
  • Add yogurt and mix
  • Add honey if you want it sweeter
  • Chill 20 minutes
  • Serve and enjoy!


abiuFacts of Abiu Friut

Eat only the soft "jelly like" fruit and don't scratch too close to the skin which exudes an unpleasant milk core.


Abiu fruit Infographic




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