"Fruit is definitely on the maintenance diet. It's on the lifestyle diet."

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Atemoya Fruit

atemoya-fruit-1 Introduction of Atemoya Fruit

            Scientific name - Annona atemoya

Atemoya is an exotic tropical fruit native to South and Central America. It is a hybrid of two fruits the sugar-apple and the cherimoya. The Atemoya has a unique and beautiful heart-shaped appearance with a green, leathery skin that can range from yellow-green to deep green. The flesh of the Atemoya is creamy white with a sweet flavor and a soft, custard-like texture. The fruit is filled with small, edible black seeds that are often removed before eating. It has a sweet, sub-acid flavor reminiscent of pineapple, strawberry, and banana. The Atemoya fruit is high in vitamin C and potassium, and is a good source of dietary fiber and antioxidants.


Atemoya is a delicious crossbreed of two fruits i.e. the sugar-apple and the cherimoya. The heart-shaped fruit has a varying size from 8 in to 12 in length. Often added to desserts, the fruit is also used to make ice-creams.


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atemoya-fruit-1 Nutritional value of Atemoya Fruit

Nutritional value
Calories 243
% Daily Value*
Total Fat 1.09g 2%
Saturated Fat 0.337g 2%
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 778mg
Total Carbohydrate 60.95g 20%
Dietary Fiber 8.7g 35%
Protein 4.72g
Vitamin A 1% , Vitamin C 89%
Calcium 5% , Iron 7%

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atemoya-fruit-1 Medicinal Uses of Atemoya Fruit

Medicinal Uses of Atemoya Fruit
  • Suffer fron cancer
  • Reduced diabetes
  • Control lower blood pressure

atemoya-fruit-1 Health benifits of Atemoya Fruit

Atemoya fruits are rich in vitamins, minerals, and other essential nutrients.

arrow Vitamins: Atemoya fruits are a good source of vitamin C, providing 15% of the daily recommended value. It also contains vitamins A, B1, B2, B3, and B6.

arrow Minerals: Atemoya fruits are a great source of minerals, including potassium, magnesium, iron, zinc, and phosphorus.

arrow Fiber: Atemoya fruits are a good source of dietary fiber, providing 6 grams per 100 grams. This can help to promote healthy digestion.

arrow Antioxidants: Atemoya fruits are rich in antioxidants, which help to neutralize free radicals and prevent oxidative damage.

arrow Fat: Atemoya fruits are low in fat, containing 0.3 grams per 100 grams.

arrow Calories: Atemoya fruits are low in calories, providing only 86 calories per 100 grams.

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