The bioactive compounds like phytonutrients, antioxidants, fibers, oils and acids present in fruits and vegetables are used by the body to fight inflammation and contagions and support detoxification and immune cell function by whole host of mechanisms, many of which have yet to be fully implicit. Having said that, it is the aforementioned compounds that are also responsible for the flavors, color, health healing and immune-modulating properties.

Sweet potatoes:Rich in complex carbohydrates, dietary fiber and beta-carotene, Sweet Potatoes has great source of immunity-boosting properties that will help you fight against diseases.

Acai berries:high in antioxidants called anthocyanins; in general, berries are packed with Vitamins C and E which are a great source of nutritional powerhouse. Berries with yoghurt are a great immunity boosting food.

Carrots:Helping you ward off seasonal colds and flu, it is full of beta-carotene just like sweet potatoes. Consuming it raw is even better than having it in a juice form.

Kiwi:Vitamin E, a key nutrient for your immune system, kiwis is rich in. It protects your body from viral and bacterial infections.