"Fruit is definitely on the maintenance diet. It's on the lifestyle diet."

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Fruits that boosts your immune power

The bioactive compounds like phytonutrients, antioxidants, fibers, oils and acids present in fruits and vegetables are used by the body to fight inflammation and contagions and support detoxification and immune cell function by whole host of mechanisms, many of which have yet to be fully implicit. Having said that, it is the aforementioned compounds that are also responsible for the flavors, color, health healing and immune-modulating properties.

Citrus fruit: Citrus fruits are a great way to boost your immune system and get your daily dose of vitamin C. Citrus fruits are packed with essential vitamins and minerals that help support your body's immune system and keep you healthy. Some of the most popular citrus fruits include oranges, lemons, limes, grapefruits, and tangerines.
Oranges are a great source of vitamin C, which helps to boost your immune system. Oranges are also packed with potassium, folate, and antioxidants which help to protect your cells from damage.
Limes are also a great source of vitamin C and contain vitamin A, potassium, magnesium, and fiber. Limes are known for their antibacterial, antiviral, and antifungal properties, and are a great way to boost your immune system. Grapefruits are also a great source of vitamin C and they contain bioflavonoids, which help to protect your cells from damage.
Tangerines are also a great source of vitamin C and contain potassium, folate, and vitamin A. Tangerines are known for their antibacterial, antiviral, and antifungal properties, and are a great way to boost your immune system.

Sweet potatoes: Rich in complex carbohydrates, dietary fiber and beta-carotene, Sweet Potatoes has great source of immunity-boosting properties that will help you fight against diseases. Sweet potatoes are an incredibly nutritious vegetable that have been used for centuries in many cultures around the world. They are especially beneficial for boosting the immune system and helping to prevent a variety of diseases. Sweet potatoes are nutrient-rich, containing many vitamins and minerals such as Vitamin A, Vitamin C, potassium, and magnesium. They are also a good source of dietary fiber, and are low in calories and fat.

Acai berries: high in antioxidants called anthocyanins; in general, berries are packed with Vitamins C and E which are a great source of nutritional powerhouse. Berries with yoghurt are a great immunity boosting food. Acai berries are rich in vitamin C, which helps stimulate the production of white blood cells, one of the body's key immune defenders. They also contain polyphenols, which have been shown to reduce inflammation and fight off harmful bacteria. In addition, acai berries are packed with essential fatty acids like omega-3 and omega-6, which help reduce inflammation and boost the immune system.

Carrots: Carrots are one of the best vegetables for boosting your immune system. Carrots are high in Vitamin A and Vitamin C, both of which are key nutrients for a healthy immune system. Vitamin A helps to regulate the production of white blood cells, which are essential for fighting off infections. Vitamin C helps to increase the production of antibodies, which can help to protect the body from bacterial and viral infections. Eating carrots also helps to provide your body with antioxidants, which help to reduce inflammation and protect cells from damage. Additionally, carrots are a good source of fiber, which can help to support digestive health and improve the functioning of your immune system. Eating carrots regularly can help to keep your immune system strong and help to protect you from illness.

Kiwi: Kiwi is a powerhouse of nutrients, making it an excellent choice for boosting your immune system. Rich in vitamin C, vitamin E, and other antioxidants, kiwi helps to fight off bacteria and viruses and protect your body from disease. It also contains potassium, magnesium, and other essential minerals that help to keep your body healthy and strong. Eating kiwi regularly can help to strengthen your immune system, protecting you from illnesses and diseases. In addition, kiwi is packed with dietary fiber, which helps to keep your digestive system functioning properly and supports a healthy immune system. Eating kiwi regularly can help to improve your overall health and well-being.

With that said, it is not just about throwing in the Grocery Basket; it's about taking it uninterruptedly. A regular consumption of fruits and vegetables can help boost up your immune system while helping you stay active. Enliven your senses and boost up your stamina with the right fruit nutrition. Not just that, it also keeps you hale and healthy even during your 80's.

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Special fruits for this week



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