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Common name :
Moraceae, Chempedak, Artocarpus champeden, jack tree
Ethnic names : Bankong (Malay), Champada (Thai), Mit to nu (Vietnam)
Scientific Name : Artocarpus integer
Appearance : Cempedak is a sausage-shaped fruit, smaller in size when compared to that of a jack fruit. It has a green color and turns slightly yellowish as it ripes. The fruit contains a bright yellow pulp covering the large brown seeds. The surface of the Cempedak flesh is very soft, sweet which haves a strong aroma. |
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Cempedak Facts |
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Cempedak Medicinal benefits |
Cempedak haves a rich vitamin A content which mainly helps to keeps the cornea of eye healthier.
This also contains dietary fiber which is high enough to maintain digestive tract health.
Vitamin C also decreases the cholesterol content in the blood.
The bark of this fruit in fact contains components that used to prevents tumors and malaria.
It also contains heteriflavon C used to eliminate the cause of malaria parasites to cent percent.
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Cempedak Recipes |
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1. Cempedak Butter Cake
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Ingredients:
- 200-350 grams of butter
- Sugar as required
- 250 grams of self raising flour
- 4 eggs
- 200 grams of cempedak flesh.
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Method:
- Cut the flesh to tiny pieces without making it mushy.
- Mix the sugar and butter until it becomes fluffy.
- Add eggs and flour alternately.
- Mix in the flesh gently and bake all together.
- Try to avoid mixing up of the flesh and the cake batter together.
- Bake it at 180 deg. celcius for around 45 minutes.
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2. Cempedak Deep-Fried Fritters
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Ingredients:
- 1 kg of Cempedak Fruit
- Oil as required
- 70 g Rice Flour
- 10 g Corn Flour
- Sugar if needed
- Salt as required
- 1 full Cup of Water
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Method:
- Peel the fruit and take the flesh alone in a bowl.
- Combine Rice Flour, Corn Flour, Sugar, Salt and Water for batter and mix well.
- Pour enough oil into a pan on medium to high heat.
- Cover the Cempedak flesh with batter and fry until it turns golden brown in color.
- Remove the Cempedak fritters and serve warm.
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3. Goreng Cempedak
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Ingredients:
- 1 Cempedak
- 3 Tbsp Self Raising Flour
- 2 Tbsp Cornflour
- 1 Tbsp Rice Flour
- 1 Tbsp Wheat Flour
- Salt as required
- i cup of Water
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Method:
- Combine all the flour and salt in a bowl.
- Also add water to it and combine into a batter.
- Cover cempedak in batter and deep fry in hot oil until crispy and golden brown.
- Remove and serve.
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