kumquats are low in calories. 100 g of fresh fruit contain only 71 calories. They are incredibly rich sources of health benefiting dietary fiber.The minerals, vitamins, and anti-oxidants present in this fruit contribute immense benefits to our health and wellness.
Kumquats can be eaten along with the peel contains unique feature that differentiates them from other citrus family fruits. The peel is rich in essential oils, anti-oxidants, and fiber. 100 g kumquats provide 17% recommended levels of of tannins, pectin, hemi-cellulose, and other non-starch polysaccharides.
Fresh fruits contain adequate levels of anti-oxidant vitamins such as vitamin A, C and E. These phyto-chemical compounds in kumquat fruit helps scavenge harmful oxygen derived free radicals from the body and thereby protect us from cancers, diabetes, degenerative diseases and infections.
kumquats also very rich in vitamin C. Vitamin-C is one of powerful natural anti-oxidant which has many essential biological roles like collagen synthesis and wound healing; anti-viral , anti-cancer activity and helps prevent from neuro-degenerative diseases, arthritis, diabetes,.etc by removing oxidant free-radicals from the body.
Kumquats contain good levels of B-complex group of vitamins such as thiamin, niacin, pyridoxine, folates and pantothenic acid. These vitamins function for metabolism of carbohydrates, proteins, and fats.
It also contains minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Copper is required in the production of red blood cells. Iron is required for red blood cell formation as well for cellular oxidation.