"Fruit is definitely on the maintenance diet. It's on the lifestyle diet."

facebook twitter g+ pinterest

Fruits Home  Full List of Fruits  Governorís Plum

Governorís Plum fruit

            Scientific name - Flacourtia indica


Flacourtia indica popularly known as governorís plum, Batoko plum, and Indian plum is a fruit native to Africa and Asia that grows dense in tropical and temperate regions. The fruit has a fleshy enlarged receptacle and rigid central core containing 6 to 10 seeds. The pulp possess sweet acidic taste and used as a flavor ingredient in making jelly or jam. Its inner pulp is typically yellow or white in color, this specific portion can be fermented to make wine.


Cal 94k
Protein (negligible) .5g
Fat .6g
Carb 24.2g
Fiber 1.2g
Calcium 33mg
Iron (3.8% RDI) .7mg
Phosphorous (>1% RDI) 17mg
Potassium (4.8% RDI) 171mg
Vitamin C (8.3% RDI) 5mg
Thiamine/B1 (negligible) .01mg
Riboflavin/B2 (negligible) .02mg
Niacin/B3 (2% RDI) .4mg
Vitamin A (negligible) 30iu

Medicinal Uses of Governorís Plum
  • Treatment for snakebite
  • Cures Cough, Pneumonia and Bacterial Throat Infection
  • Cure Diarrhea

Fruitsinfo.com is a leading website for fruits and fruits related information. Our mission is to become the top information site for fruits. We have variety of fruits like tropical fruits, seasonal fruits, exotic fruits, fruits listed by country , fruit recipes, articles related to fruits and lot more. Eating fruits is a vital part of your diet, fruits have essential vitamins, minerals and lot more which helps you lead a healthy life. Health benefits and nutritional benefits of fruits are listed all over our website. If you have any feedback to leave or question regarding the fruits listed in our website please email to info@fruitsinfo.com .

fruits carving toolsfruit facial fruit recipes

Special fruits for this week



Cantaloupe are served as fresh fruit or as salads or as a dessert with ice cream (Read more)



kiwifruit will be fairly large and plump with thin "fuzzy" brown skin   (Read more)



Pineapple fruit is native to the Asian tropics, with a delicate and fresh fragrance   (Read more)