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Honey Dew Health Benefits And Nutrition Values |
Honeydew is the American name for White Antibes cultivar which has been grown for many years in southern France and Algeria.A honeydew has a round to slightly oval shape, typically 15–22 cm (5.9–8.7 in) long. It generally ranges in weight from 1.8 to 3.6 kg (4.0 to 7.9 lb). The flesh is usually pale green in color, the peel ranges from greenish to yellow.Honeydew has seeds. Honeydew's thick, juicy, sweet flesh is often eaten for dessert, and is commonly found in supermarkets across the world. Honeydew melons are an excellent source of vitamin C and a good source of potassium. |
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| Minerals:
Nutrients |
Amounts/SelectedServing |
DV% |
Calcium |
10.6mg |
1% |
Iron |
0.3mg |
2% |
Magnesium |
17.7mg |
4% |
Phosphorus |
19.5mg |
2% |
Potassium |
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12% |
Sodium |
31.9mg |
1% |
Zinc |
0.2mg |
1% |
Copper |
0.0mg |
2% |
Manganese |
0.0mg |
2% |
Selenium |
1.2mcg |
2% |
Fluoride |
~ |
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Calorie Information:
Nutrients |
Amounts/SelectedServing |
DV% |
TotalCalories |
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8% |
Carbs |
58.4(245 kJ) |
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Fat |
2.1(8.8 kJ) |
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Protein |
3.2(13.4 kJ) |
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Alcohol |
0.0(0.0 kJ) |
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Protein & Amino Acids:
Nutrients |
Amounts/SelectedServing |
DV% |
Protein |
1g |
2% |
Fat & Fatty Acid
Nutrients |
Amounts/SelectedServing |
DV% |
Fat |
0.2g |
1% |
Saturated Fat |
0.1g |
1% |
Monounsaturated fat |
0.0g |
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Polysaturated Fat |
0.1g |
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| trans fatty acids |
~ |
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transmonoenoicfattyacids |
~ |
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trans-polyenoicfattyacids |
~ |
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Omega-3 fatty acids |
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Omega-6 fatty acids |
46mg |
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Vitamins:
Nutrients |
Amounts/SelectedServing |
DV% |
Vitamin A |
88.5IU1 |
2% |
Vitamin B6 |
0.2mg |
8% |
Vitamin B12 |
0.0 mcg |
0% |
Vitamin C |
11.1mg |
53% |
`Vitamin D |
~ |
~ |
Vitamin D3 |
0.0mg |
0% |
Vitamin E |
0.0mg |
0% |
Vitamin K |
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6% |
Thiamin |
0.1mg |
4% |
Riboflavin |
0.0mg |
1% |
Niacin |
0.7mg |
4% |
Pantothenic |
0.3mg |
3% |
Choline |
13.5mg |
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Betaine |
~ |
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Folate |
33.6mcg |
8% |
Carbohydrates:
Nutrients |
Amounts/SelectedServing |
DV% |
carbohydrates |
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13% |
Dietary Fiber |
1.4g |
11% |
Starch |
~ |
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Sugars |
14.4g |
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Sterols:
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Cholesterol |
0.0g |
0% |
Phytosterols |
~ |
~ |
Others:
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Alcohol |
0.0g |
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Water |
159g |
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Ash |
0.7g
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Caffeine |
0.0mg |
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Theobromine |
0.0mg |
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PERSON WHOM MAY CONSUME HONEY DEW
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SKIN
Honeydew melon is rich in source of vitamin C an antioxidant vitamin that helps to boost levels of collagen the protein that gives skin its youth and firmness Health Benefits of Honeydew Melon
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BLOOD PRESSURE
Honeydew is an excellent source of potassium that plays an important role in controlling blood pressure and acts as a host of other critical body functions. Potassium is required by every cell in the human body and honeydew melon is a tasty and natural way to supplement with potassium.
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FOR BABIES
Honeydew is abundant with vitamins and minerals, a good solution for a growing baby. Honeydew melon is stuffed with vitamin A, beta carotene, luteine and zeaxanthin which ensure strong vision and smooth skin to the growing baby. Calcium from the melon helps strengthen enamel and bones of those. Babies have weak immune system as compared to adults. Antioxidants with the melon help strengthen the condition fighting capability thereby assist in preventing diseases.
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PREGNANCY WOMEN
Mothers should consume healthy fruits and vegetables which offer a substantial amount of antioxidants, nutrients and fiber. The male body’s defence mechanism of any women that are pregnant is pretty weaker. Vitamins, minerals and antioxidants from honeydew melon can strengthen the immunity technique of the mother along with the fetus. Honeydew melon is rich in folate which promotes rapid division of your latest cells
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AIDS VISION
The Jack fruit contains Vitamin A, a powerful antioxidant which is beneficial for vision. The vitamin is also known for maintaining the health of the skin and the mucous membranes and for boost up the function of the immune system.
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PERSON WHOM MAY NOT CONSUME HONEY DEW
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Special fruits for this week
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Figs
Figs are good for those with diabetes, breast cancer and also great for post-menopausal women. (Read more) |
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Jackfruit
The flesh of the jackfruit is starchy and fibrous, and is a source of dietary fibre. The flavour is similar to a tart banana. (Read more)
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