"Fruit is definitely on the maintenance diet. It's on the lifestyle diet."

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Description Of Nutritional Fruits D-O

Fruits D-O


Dates are dried fruit is the fruit where majority of water content has been removed either naturally, through sun drying.
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Fig fruits are in bell-shaped, with a wide, flat bottom narrowing top. When the fruit ripens, the top will bend, forming like a "neck".

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Grapes fruit is a non-climacteric fruit, of the genus Vitis. Grapes can be eaten raw or they can be used for making jam, juice.
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The Indian gooseberry (Phyllanthus emblica) is a deciduous tree belongs to the family Euphorbiaceae.

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Guava fruit belongs to the family Myrtaceae and the genus Psidium which contains about 100 species of tropical shrubs and small trees.
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Honeydew is the American name for White Antibes cultivar which has been grown for many years in southern France and Algeria.
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Jackfruit is an enormous fruit which is large and bushy found growing mainly in tropical areas which are seen to have Monsoon rains.

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Kiwi fruit are called as Chinese Gooseberry, but now it is known as the kiwi fruit. It was introduced into New Zealand in 1906.
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The Lemon is small evergreen tree native to Asia, and the tree's of yellow fruit. The Fruit is used for culinary and non-culinary purposes.
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cherimoya nutrition

Lime refers to number of different citrus fruit, both species and hybrids, which are typically round green to yellow in color, and containing sour and acidic pulp.

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The lychee also called as leechi, litchi, laichi, lichu & lizhi. This fruit belongs to the member of genus Litchi in the soapberry family, Sapindaceae
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Mango nutrition

Mango fruit is referred as “The king of the fruits”. Mango fruit is one of the nutritionally rich fruit with unique flavor, fragrance, taste, and thus promoting health benefits to human’s.
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Mulberry are obtained from the silkworm tree belonging to the family moraceae of genus Morus. The Scientific name of this fruit is Morus nigra.
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Nectarines and peaches are similar in appearance and color as they differ only by a single gene, the gene for skin texture.
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The olive is the fruit belongs to olive tree or "oliver"It is considered as the important food crop in Italy, Spain and especially in Greece

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Delicious and juicy Orange fruit contains an impressive list of essential nutrients, vitamins, minerals for normal growth and development and overall well-being.
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fruits carving toolsfruit facial fruit recipes

Special fruits for this week



Cantaloupe are served as fresh fruit or as salads or as a dessert with ice cream (Read more)



kiwifruit will be fairly large and plump with thin "fuzzy" brown skin   (Read more)



Pineapple fruit is native to the Asian tropics, with a delicate and fresh fragrance   (Read more)


What season does a mango cultivate best in?