"Fruit is definitely on the maintenance diet. It's on the lifestyle diet."

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Description Of Nutritional Fruits P-Z

Fruits P-Z


Papaya fruit has papain in it and it comes in different colors and sizes. 40 types of papayas are cultivated and it is known world wide.

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A great many varieties of fruit peaches are grown, but only an expert can distinguish one from another.

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Pears have a distinctive bell shaped. Some pears have knobby lobes at the base while others are smooth at the base.
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Pineapple scientifically called as "Ananas comosus" and belongs to the family of Bromeliaceae, of the genus Ananas.
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A plum or gage is a stone fruit belongs to the genus Prunus and subgenus Prunus. The subgenus is distinguished from other subgenera
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The pomegranate fruit is a native of the Mediterranean regions and have been growing there for thousands of years.
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A prunes is plum cultivars, mostly Prunus domestica or European Plum, sold as fresh or dried fruit. In general, fresh prunes are freestone.

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Raisins are known as dried grapes. Raisins may be eaten raw or used in cooking, baking and brewing.
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The raspberry or hindberry is the edible fruit of plant species in the genus Rubus, most of which are in the subgenus Idaeobatus.
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The strawberry is an accessory fruit as discussed earlier; that is, the fleshy part is derived not from the ovaries (which are the "seeds", actually achene

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There are thousands of tomato varieties. The most commonly available varieties are: cherry, plum, and slicing tomatoes.
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Zucchini nutrition

The zucchini also called as courgette is a summer squash which often grows to nearly a meter in length, but which is usually harvested at half that size or less.
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In recent research new light is found on its potential health benefits. Watermelon contains more lycopene, an antioxidant that may help to reduce the risks of cancer and other diseases.

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Special fruits for this week



Cantaloupe are served as fresh fruit or as salads or as a dessert with ice cream (Read more)



kiwifruit will be fairly large and plump with thin "fuzzy" brown skin   (Read more)



Pineapple fruit is native to the Asian tropics, with a delicate and fresh fragrance   (Read more)