All Fruits A-Z
all about fruits about fruitsinfo fruits facts Garderners Community contact fruitsinfo fruit kids

Fruits  Fruits Nutrition Values   Kiwi Health Benefits And Nutrition Values

Kiwi Health Benefits And Nutrition Values

Kiwi fruit are called as Chinese Gooseberry, but now it is known as the kiwi fruit. It was introduced into New Zealand in 1906 from China, where it originated, and has been commercially cultivated there ever since. The kiwi Fruit, often called askiwi in many parts of the world. It is the edible berry belongs to the group woody vine Actinidia deliciosa and genus Actinidia.The fruit has a soft texture and sweet in taste.Today the commercial crop in several countries, such as Italy, New Zealand, Chile, Greece and France are only the kiwi fruit.
kiwi
Minerals:
Nutrients
Amounts/SelectedServing
DV%
Calcium
60.2mg
6%
Iron
0.5mg
3%
Magnesium
30.1mg
8%
Phosphorus
60.2mg
6%
Potassium
552mg
16%
Sodium
5.3mg
0%
Zinc
0.2mg
2%
Copper
0.2mg 
12%
Manganese
0.2mg
9%
Selenium
0.4mcg
1%
Fluoride
~
Calorie Information:
Nutrients
Amounts/SelectedServing
DV%
TotalCalories
108(452 kJ)
5%
Carbs
93.5(391 kJ)
 
Fat
7.7(32.2 kJ)
 
Protein
6.8(28.5 kJ)
 
Alcohol
0.0(0.0 kJ)
 
Sterols:
Nutrients
Amounts/SelectedServing
DV%
Cholesterol
0.0mg
0%
Phytosterols
~
~
Fat & Fatty Acid
Nutrients
Amounts/SelectedServing
DV%
Fat
0.9g
1%
Saturated Fat
0.1g
0%
Monounsaturated fat
0.1g
Polysaturated Fat
0.5g
trans fatty acids
~
transmonoenoicfattyacids
~
trans-polyenoicfattyacids
~
Omega-3 fatty acids
74.3mg
Omega-6 fatty acids
435mg
Vitamins:
Nutrients
Amounts/SelectedServing
DV%
Vitamin A
154IU
3%
Vitamin B
0.1mg
6%
Vitamin B
0.0mcg
0%
Vitamin C
164mg
273%
Vitamin D
~
~
Vitamin D3
0.0mg
Vitamin E
2.6mg
4%
Vitamin K
71.3mcg
13%
Thiamin
0.1mg
89%
Riboflavin
0.0mg
3%
Niacin
0.6mg
3%
Pantothenic
0.3mg
3%
Choline
13.8mg
Betaine
0.9mg
Folate
44.2mcg
11%
Carbohydrates:
Nutrients
Amounts/SelectedServing
DV%
carbohydrates
25.9g
9%
Dietary Fiber
5.3g
12%
Starch
0.0g
Sugars
15.9g
 
Protein & Amino Acids:
Nutrients
Amounts/SelectedServing
DV%
Protein
2.0mg
4%
Others:
Nutrients
Amounts/SelectedServing
DV%
Alcohol
0g
Water 
147g
Ash
1.1g  
Caffeine
0.0mg
Theobromine
0.0mg
PERSON WHOM MAY CONSUME KIWI
  • RESPIRATORY PROBLEM
  • Protective effects were found after a study on a sample of children aged 6-7 years who consumed kiwi fruit, reducing the risk of respiratory problems. They have reduced the number of episodes of wheezing by 44%, compared with other children. The benefits of kiwi fruit were very obvious in children with asthma and protective effects were observed in those who consumed even one fruit a week.

  • HEART & COLON HEALTH
  • As the kiwi fruit is rich in fiber, it reduces waste cholesterol and the risk of cardiovascular disease, and also removes toxins from the colon and helps in preventing colon cancer. The foods high in fiber are recommended for people with diabetes, as these can maintain the normal glucose level.

  • AGE-RELATED MUSCULAR DEGENERATION (ARMD)
  • Considers cherries among the very most healthful and nutritious foods you can eat. Aside from being a good source of vitamin A, Dr. Bowden explains that cherries contain two valuable cancer-fighting compounds, quercetin and ellagic acid. Quercetin is a powerful antioxidant that destroys free radicals and also exhibits anti-inflammatory capabilities that may help to prevent heart disease. According to Dr. Bowden, ellagic acid can inhibit the growth of cancer cells and may even directly kill existing cancer cells without affecting your healthy cells.

  • AGE-RELATED MUSCULAR DEGENERATION (ARMD)
  • It is important to note that kiwi fruits contain a remarkable amount of Vitamin C, E and A. Vitamin C is a water-soluble antioxidant that has been proven to protect our body from free radicals, dramatically improving the health of individuals who consumed it regularly against all kinds of disease, from cardiovascular problems to cancer and obesity. Vitamin E has been proven to have similar effects, but is fat-soluble and thus is complimentary to Vitamin C in its functions. Kiwi fruits contain both these vitamins in high amount, which help protect our body against free radicals from all fronts.

  • CARDIOVASCULAR DISEASE
  • This means heart health, including blood vessels. Taking an aspirin everyday has been recommended by doctors to help thin the blood. No need to damage other parts of your body by taking a drug every day. Kiwifruit is a natural blood thinner.In tests using 2-3 kiwifruit a day, it was shown to lower a person’s triglyceride levels by 15%. Triglycerides are fats in your blood which we get from unhealthy animal fats and trans fats from processed foods. A build up of these fats are what can lead to heart attacks. The other positive thing from this was kiwifruit also reduced platelet aggregation by 18%. This is “stickiness” that forms in the blood which can lead to poor circulation, taxing the heart.

  • CONSTIPATION
  • One of the reasons of constipation is fecal residue in food and water .Although Fruits are rich in dietary can not be digested and absorbed soon, but it can absorb and retain moisture, so that faces become soft; also stimulates the secretion of digestive juice and intestinal peristalsis, is conducive to the stool excretion, play a role in the prevention and treatment of constipation. More fruit with fiber in the treatment of constipation are kiwi, watermelon, bananas, grapefruit, and orange, and jujube, mulberry and so on. kiwi contains more dietary fiber and oligosaccharides, protein enzymes, rapid clearance of these substances in the body in addition to the harmful accumulation of metabolites, prevention, treatment of constipation, there are very good role in preventing colon cancer and atherosclerosis .

PERSON WHOM MAY NOT CONSUME KIWI
  • ALLERGIES

  • The allergic reactions to kiwi fruit depend on fruit. Kiwi fruit skin can be digested, some people who experience no other problems from eating kiwi may get oral irritation from eating fruit with the skin on.




Strawberry is not a berry
Orangutans love mangoes
Apples have 25% air
Tomato is a fruit!
Banana-a cure for heartburn
200 seeds
Pumpkins and avocados are fruits
Dark green vegetables are more Vitamin C rich
Banana is not a fruit in reality.
Bananas are easily digestible
Cockroach repellent fruit
An apple tree can produce 400 apples a year
Bilberries improve night vision
Cherry seeds believed to have satanic power
Watermelon used to carry water
Worlds favorite fruit
Strawberries and cashews have seeds outside them
Kiwi is rich in Vitamin C
Oranges help fight anti-aging
Eating fruits avoids miscarriage
Eating fruits reduce the risk of diseases
Lemon is a good source of Vitamin C-Prevents Scurvy
7000 apples
Grapes do not ripen once plucked
Banana slip accidents in Britain
Quick ripening
 Lemons kill bacteria
Pear-wood is hard
Banana-the 1st fruit on earth
Apple stuck in Adam's throat
Cabbage-a water vegetable
Banana ripens quickly in brown paper bag
Peanut is the main Main component of nitroglycerine
Leaves of raspberry help to regulate menstrual cycles
Lime oil is useful to cool fevers
Durian is one of the world's biggest fruit
Avocado leaves are harmful to animals
Dried fruits contain more calories than fresh fruits
An apple is a very refreshing tonic for oily skin
Eating fresh figs during pregnancy helps from prolonged labor
Gibbons prefer to eat fruits twice a day
avocados are the world’s most nutritious fruit
Eating grapefruit protect from diabetes
Babaco is gorgeous torpedo shaped fruit
Sapodilla is a uniquely tasted fruit
Bilimbi fruit is more effective for several human ailments
Chempedak fruit is really not too big
Damson fruit is more effective to create fruit paste or cheese
The name pine-apple was the original name for a pine cone
Pineapples used in blood tests
Kiwis were once known as Chinese gooseberries
Eating an apple is a more reliable method of staying awake
Pineapples are berries, just like strawberries and blueberries
A half-cup of figs has as much calcium as a half-cup of milk
There are over 200 different known species of raspberries
There are seven varieties of avocados grown commercially in Texas
Blackberry juice was used to dye cloth navy blue and indigo
Black currant juice can be used to soothe sore throats and colds
Delicious oranges in the world are grown in Florida
Eggplants are actually fruits
An avocado is a fruit and not a vegetable!
Avocado has more fat content than any other fruit.
A single fruit is about 125 grams on average;
Bananas are allergic for some people.
Bilberry contains nutrients that are good for eyes.
Cherimoya seeds are poisonous
Clementines are popular in the winter months.
A durian is a large fruit with a powerful smell.
Huckleberries are well liked by lots of mammals
The jambul fruit leaves and bark are used for controlling blood pressure and gingivitis.
Lime oils are often used in perfumes
Lychee seeds are poisonous
Purple Mangosteen has to be grown in temperatures of above 40 °F (4 °C).
Grapes are the fruit of a woody grape vine.
Dirty cantaloupes can spread bacteria.
A watermelon contains 92% water.
Raisins are dried grapes.
Cupuacu pulp is also used in cosmetics products
An orange’s vitamin C content helps fight back assaults
Strawberries are the only fruit
A cucumber is a fruit
Grapefruit can actually react negatively
Red fruits help keep your heart strong.
Orange fruits help keep your eyes healthy.
Yellow fruits help keep you from getting sick.
Green fruits help make your bones and teeth strong.
Blue and purple fruits help your memory.

Special fruits for this week

Figs

 

Figs

Figs are good for those with diabetes, breast cancer and also great for post-menopausal women.  (Read more)

Jackfruit Jackfruit

The flesh of the jackfruit is starchy and fibrous, and is a source of dietary fibre. The flavour is similar to a tart banana.   (Read more)

Papaya

Papaya

Papaya flesh is an orange color with either yellow or pink hues.   (Read more)


 
 

What season does a mango cultivate best in?

  Winter
  Summer
  Spring
  Autumn

 
About us | Contact us | Whole Fruits | Lists Of Fruits | Fruits Classification | Seasonal Fruits | Storage of Fruits | Fruits Nutrition | Fruit Recipes | Uses of fruits | Fruits Carving | Types of Fruits | Fresh Fruits Beauty Tips | Fruits Gallery | Fruits Glossary | Fruits Quiz | Processed Products Of Fruits | Links | Tell a Friend | Sitemap | Sitemap-XML

Powered by Contempo technologies pvt ltd

Copyright © Fruitsinfo 2004-2012 - All rights reserved - Car Transport