Full List of Fruits American Pawpaw
Introduction of American Pawpaw fruitNutritional Value of American PawpawHealth Benefits of American Pawpaw fruit
American Pawpaw
Introduction of American Pawpaw fruit
Scientific name - Carica papaya
Pawpaw trees are the widest edible fruit trees that belong to North America. This tree produces the enchanting Pawpaw which is a mix of green and black. This fruit is generally confused with the papaya and custard apple.
Having a forest origin, this fruit is a queer mix of mango, citrus and banana taste. It is easy to cultivate. This fruit has bean-sized seeds and is cultivated wildly in 26 American states.
When you consume this fruit, you have to take the skin, slurp the pulp and then spit out the seeds. But again, they can also be used in breads, and sometimes as a substitute for bananas and mangos.
These distinct fruits are enjoyed by the American for centuries. But the question is: are they still relevant? Well, there is somewhat an awareness of this fruit nowadays.
These fruits consist of a short shelf life However, if you don't want to give up on this tasty fruit you can hunt in the woods thoroughly and pick the ripe ones. The flesh found inside the pawpaw is totally too soft.
In the current scenario, it is difficult to see this fruit in commercial markets. However, it is learnt that the domestication process is in full swing.
You get a pungent aroma out of this fruit. It is learnt that the American Indian cultivated this fruit.
Nutritional Value of American Pawpaw
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 43 Kcal | 2% |
| Carbohydrates | 10.82 g | 8% |
| Protein | 0.47 g | 1% |
| Total Fat | 0.26 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 1.70 g | 4% |
| Vitamins | ||
| Folates | 37 µg | 9% |
| Niacin | 0.338 mg | 2% |
| Pantothenic acid | 0.218 mg | 4% |
| Pyridoxine | 0.038 mg | 3% |
| Riboflavin | 0.027 mg | 2% |
| Thiamin | 0.023 mg | 2% |
| Vitamin A | 950 IU | 32% |
| Vitamin C | 60.9 mg | 102% |
| Vitamin E | 0.30 mg | 2% |
| Vitamin K | 2.6 µg | 2% |
| Electrolytes | ||
| Sodium | 8 mg | 0.5% |
| Potassium | 182 mg | 4% |
| Minerals | ||
| Calcium | 20 mg | 2% |
| Iron | 0.25 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 10 mg | 1% |
| Zinc | 0.08 mg | 0.5% |
| Phyto-nutrients | ||
| Carotene-ß | 276 µg | -- |
| Crypto-xanthin-ß | 761 µg | -- |
| Lutein-zeaxanthin | 75 µg | -- |
Health Benefits of American Pawpaw fruit
