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American Red Elderberry fruit


Introduction of American Red Elderberry


            Scientific name - Sambucus racemosa


Red Elderberry is a medium-sized, strong fruit that is adaptable in gardens. This species can withstand wet soils and partial shade. The birds will have a great time during early summer when this fruit ripens.


American Red Elderberry 1

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Nutritional Value of African Mango fruit


Principle Nutrient Value Percentage of RDA
Energy 73 Kcal 3.6%
Carbohydrates 18.40 g 14%
Protein 0.66 g 1%
Total Fat 0.50 g 2%
Cholesterol 0 mg 0%
Dietary Fiber 7 g 18%
Vitamins
Folates 6 g 1.5%
Niacin 0.500 mg 3%
Pantothenic acid 0.140 mg 2.5%
Pyridoxine 0.230 mg 18%
Riboflavin 0.060 mg 4.5%
Vitamin A 600 IU 20%
Vitamin C 36 mg 60%
Electrolytes
Sodium 6 mg 0.5%
Potassium 280 mg 6%
Minerals
Calcium 38 mg 4%
Iron 1.6 mg 20%
Magnesium 5 mg 1.5%
Phosphorous 39 mg 5.5%
Zinc 0.11 mg 1%
Phyto-nutrients
Isorhamnetin 5.4 mg --
Quercetin 26.8 mg --

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American Red Elderberry benefits

American Red Elderberry


The fruits, are also termed as drupes. The fruit looks enchanting. There is no doubt that this fruit is a wildlife muse, but still it makes for a good garden cultivation. Red Eldberberry belongs to North America too.


American-Red-Elderberry4

The cooked berries can be prepared for sauces, jellies or wines. It is to be noted that the seeds are toxic.

Owing to their amazing foliage, the American Red Elderberry can be planted more.

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