Full List of Fruits American Red Elderberry
Introduction of American Red ElderberryNutritional Value of American Red ElderberryAmerican Red Elderberry benefits
American Red Elderberry fruit
Introduction of American Red Elderberry
Scientific name - Sambucus racemosa
Red Elderberry is a medium-sized, strong fruit that is adaptable in gardens. This species can withstand wet soils and partial shade. The birds will have a great time during early summer when this fruit ripens.
Nutritional Value of African Mango fruit
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 73 Kcal | 3.6% |
| Carbohydrates | 18.40 g | 14% |
| Protein | 0.66 g | 1% |
| Total Fat | 0.50 g | 2% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 7 g | 18% |
| Vitamins | ||
| Folates | 6 µg | 1.5% |
| Niacin | 0.500 mg | 3% |
| Pantothenic acid | 0.140 mg | 2.5% |
| Pyridoxine | 0.230 mg | 18% |
| Riboflavin | 0.060 mg | 4.5% |
| Vitamin A | 600 IU | 20% |
| Vitamin C | 36 mg | 60% |
| Electrolytes | ||
| Sodium | 6 mg | 0.5% |
| Potassium | 280 mg | 6% |
| Minerals | ||
| Calcium | 38 mg | 4% |
| Iron | 1.6 mg | 20% |
| Magnesium | 5 mg | 1.5% |
| Phosphorous | 39 mg | 5.5% |
| Zinc | 0.11 mg | 1% |
| Phyto-nutrients | ||
| Isorhamnetin | 5.4 mg | -- |
| Quercetin | 26.8 mg | -- |
American Red Elderberry benefits
The fruits, are also termed as drupes. The fruit looks enchanting. There is no doubt that this fruit is a wildlife muse, but still it makes for a good garden cultivation. Red Eldberberry belongs to North America too.
The cooked berries can be prepared for sauces, jellies or wines. It is to be noted that the seeds are toxic.
Owing to their amazing foliage, the American Red Elderberry can be planted more.
