"Fruit is definitely on the maintenance diet. It's on the lifestyle diet."

facebook twitter g+ pinterest

Fruits Home  Full List of Fruits  Rambutan Fruit


Appearance- Rambutan fruit is naturally red in color but they sometimes seem like yellow or orange. 'Rambut' is a malay word which means “hair”, hence it got its name because of the Thorn like appearance. The shape of Rambutan fruit is round or oval and it is upto three to six to four cm in dimension. Rambutan is borne in clusters. Its leather like skin has flexible thorns. It has brownish seed with two to three cm in size and is basally scarred. It is soft and crusty.

Even though the raw seeds are poisonous, they may be eaten after cooking. Complete ripe fruits are mostly ugly brown in colour. The Rambutan tree grows upto 10 to 20 m in height. Its alternate leaves are 10 to 30 cm in length and have three to eleven leaflets, each and with an entire margin have a special structure. Small Flowers with leaf petal which are about 2 1/2 to 5 mm in size are in disk-shape and they have bloomed cluster wise.

Taste-A good rambutan has a firm and juicy flesh. It has a sweat taste, and it is somewhat similar taste of lychee fruit. The tree will actually look like a enlarged Chirstmas tree. A rambutan is best within mid-season somewhere around June-August as they seem to be most sweet, and large.. It is more sweet than sour. When it gets ripened the flesh separates easily from the seed. But when it is not quite ripe, the flesh sticks to the rambutan seed and the taste is a little sour overall, still not a bad taste though.


The tree is called by many names, the primary name is Rambutan., but there are several other different dialect names to the small native communities that surround Southeast Asia.

  • Ramboutan or ramboutanier in French
  • Ramboetan in Dutch
  • Ramboostan in India
  • Shao tzu in Chinese
  • Chom chom or vai thieu in Vietnam
  • Ser mon, or chle sao mao to Kampucheans

The rambutan, is an evergreen tree that grows always in height of 10-20m.The rambutan, is an evergreen tree that grows always in height of 10-20m.















Rambutan Nutrition Information
Nutritional Value:
It is a good source of vitamin C and calcium, rambutan fruit provides fairly a good amount of niacin, iron, protein and fiber. A recent study found out that eating nine to ten fruits and vegetables of rambutan family per day, were effective in lowering blood pressure.

Rambutan fruit contains carbohydrate, protein, fat, phosphorus, iron, calcium and vitamin C. Coat tannin of fruit and Leaves contain saponin. The seeds always contain fat and polifenol. Skin and stem contains tannin, saponin, flavonida, pectic substances, and iron.. Rambutans roots, bark, and leaves have various uses in the production of dyes and drugs. Part of this plant can be used as a medicinal fruit and have benefits for health such as

  • Reduce Body Fat

  • Make skin softer

  • Hair care

  • Treat dysentery

  • Treat diabetes

Fruit comparison tables. Overview of vitamin and mineral content including nutrition charts of the Rambutan fruits.

Nutritive value per 100 g of Rambutan
Principle Nutritive value
Protein 1.0 g
Cholesterol 0.0 mg
Thiamin 0.01mg
Vitamin C 7.4 mg
Sodium 16.5 mg
Potassium 63.0 mg
Calcium 33.0 mg
Vitamin A 4.5 IU
Iron 0.5 mg

Savory Stuffed Rambutans
  • 2 cloves garlic, firmed.
  • 2 teaspoons (approx) firmed coriander roots.
  • 2 tablespoons fresh coriander leaves (or sage) vegetable oil.
  • 4 tablespoons ground roasted peanuts.
  • 4 teaspoons soy sauce.
  • 4 tablespoons palm sugar.
  • 1 chopped de-seeded chili pepper
  • 2 cans rambutans, exhausted.

Drop the edible oil to fry the crushed garlic and coriander roots. When garlic becomes golden brown, add all the other ingredients except rambutans into this mixture. Cook well and stir until the mixture turns brown and fairly dry. Add rambutans into the ingredients. Cook and mix well for about 2 minutes. Serve as an entree or as a main course with rice.

Related Fruits

fruits carving toolsfruit facial fruit recipes

Special fruits for this week



Cantaloupe are served as fresh fruit or as salads or as a dessert with ice cream (Read more)



kiwifruit will be fairly large and plump with thin "fuzzy" brown skin   (Read more)



Pineapple fruit is native to the Asian tropics, with a delicate and fresh fragrance   (Read more)


What season does a mango cultivate best in?