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Fruits  Whole fruits  Avocado

Avocado

Common name-Alligator pear (English), Palta (spanish), these are few names avocado is known by.
Origin- They are known to originate from Mexico.
Appearance - Avocado fruits have a smooth, creamy, greenish-yellow flesh with an unusually high amount of fat that is primarily monounsaturated. They also contain a high concentration of dietary fiber, vitamins and potassium. The pit, seed, leaves, bark and in some cases fruit can be toxic to some animals, particularly birds, though much less so in humans; the toxicity of the fruit may be an adaptation that assisted seed dispersal by Pleistocene megafauna.

Avocado varieties

Click on the below avocados you wish to find about.
Bacon Hass Gween Lamb Hass
Fuerte Pinkerton Zutano Reed

The Mexican varieties include Zutano, Bacon and Fuerte
Guatemalan Varieties are Hass, Pinkerton, Reed and Gwen


Bacon_avocado

Bacon- A mid-winter variety

The Bacon is small-sized fruit which is available in the late fall.
Feature:
Oval-shaped
Easy peeling
Size varying from 6-12 ounces
It has medium to large seed.
Ripening: Skin remains green after ripening, but becomes dark green.


Hass_avocado

 

Hass- Year round variety

The Hass is the common variety of California Avocado. "Hass" production originates from two general Southern California regions: "North" and "South"
Feature: It has a good shelf life.
It is oval in shape
Easy in peeling
Excellent taste
Ripening: The skin darkens as it repens. Unique characteristics of skin turning green to purplish-black on ripen.
The harvesting time is generally from January to Sepember in southern California. But if it is harvested in the february, usually late feb.

Gween_avocado

Gween- Hass like variety

Gween is similar in taste, texture and apperance to Hass, but slightly larger in size. Their trees are less frost tolerant.
Feature: Thicker and pebbly skin with a round shape. Green marks among higher fat content fruit.
Ripening: The green skin turns dull when ripen is done. Skin becomes black upon ripening.
The harvesting time is generally from January to Sepember in southern California.

Lamb_hass avocado

Lamb Hass- Summer variety

The first tree called 'BL122', was planted May 1985 at Mr. Bob Lamb's property, Camarillo, California.

Lamb has smooth texture, with buttery flavour. Flesh colour and seed ratio is similar to Hass. Skin is black in colour which is slightly darker than Hass. The skin pebbles are less distinctive

Feature: Smooth, creamy, nutty taste. Large in size than the Hass.
Ranges in size from 11.75 oz to 18.75 oz
32 = 11.75 oz to 14.00 oz
28 = 13.75 oz to 15.75 oz
Symmetrical in shape
Ripening: Harvested in Late June through October

Fuerte avocado

Fuerte

Introduced as budwood in 1911 from Atlixco, Puebla, Mexico. A hybrid Mexican variety that is ready to pick in November and is good through March. Hangs on the tree well.
Feature: Tree size - 6m x 4m. Fruit shape is Obovate. It has medium skin thickness.

Pinkerton_avocado

Pinkerton- A winter variety

Developed by a John D. Pinkerton in California. Patented in 1972.
The thick flesh has a smooth-texture, creamy, pale green, good flavour and high oil content. A hybrid Guatemalan type, to 30°F. An important variety in Israel.
Feature: It is shaped like other avocados except with a longer neck. It has relatively dark skin which peels easily. It shows some cold tolerance and bears consistently heavy crops. Excellent peeling characteristics.
The harvesting time is generally from January to Sepember in southern California.

Zutano_avocado

Zutano

Originated in Fallbrook, California, by W.L. Ruitt. It has a good flavor and the colour is green.
Feature: Size is 8-16 oz. The Zutano avocado is yellow green with a shiny, smooth skin. Introduced in 1941 from a selection made in 1926. Ripens in Oct. to Dec. in San Gabriel Valley, Ca.; and Jan. to Feb. in Ventura County, Ca. Tree; consistent producer; more hardy than Fuerte. Commercial variety. Fruit are oval/pear in shape with waxy bumps on the skin.
The season for Zutano is October to february.

Reed_avocado

Reed

It was found in 1948 by James S. Reed in California. It is a large round green fruit which resembles lemon in outer shape. A Guatemalan type, to 30°F. Tree size - 5m x 4m. Fruit may remain on tree for a relatively long time after reaching maturity. Resistant to salt burn. Cold tender.
Feature: Round fruit, Medium to large, ranging from 8 to 18 ounces. It has a thick green skin. It is available in summer. Fruits ripe May to September according to most literature.

West Indian Avocado

West Indian type avocados produce enormous, smooth round, glossy green fruits that are low in oil and weigh up to 2 pounds. Guatemalan types produce medium ovoid or pear-shaped, pebbled green fruits that turn blackish-green when ripe. West Indian type avocados produce enormous, smooth round, glossy green fruits that are low in oil and weigh up to 2 pounds. Guatemalan types produce medium ovoid or pear-shaped, pebbled green fruits that turn blackish-green when ripe. The fruit of Mexican varieties are small (6 - 10 ounces) with paper-thin skins that turn glossy green or black when ripe.

The flesh of avocados is deep green near the skin, becoming yellowish nearer the single large, inedible ovoid seed. The flesh is hard when harvested but softens to a buttery texture. Wind-caused abrasion can scar the skin, forming cracks which extend into the flesh.
"Cukes" are seedless, pickle-shaped fruits. Off-season fruit should not be harvested with the main crop, but left on the tree to mature. Seeds may sprout within an avocado when it is over-mature, causing internal molds and breakdown. High in monosaturates, the oil content of avocados is second only to olives among fruits, and sometimes greater. Clinical feeding studies in humans have shown that avocado oil can reduce blood cholesterol.

Nutrition

Avocados are loaded with nutrients such as dietary fiber, vitamin B6, vitamin C, vitamin E, potassium, magnesium, and folate. They're also cholesterol and sodium free. Avocados contain 60% more potassium per ounce than bananas. This fruit is an excellent source of monounsaturated fat.

Vitamins (one avocado medium)
Vitamin A 1230 IU
Vitamin B1 (thiamine) .2 mg
Niacin 3.9 mg
Folate 124.6 mg
Vitamin B6 .56 mg
Vitamin C 15.9 mg
Minerals ( one avocado medium)
Phosphorus 82.4 mg
Calcium 22 mg
Sodium 20 mg
Potassium 1204 mg
Iron 2mg
Facts

1) More than 500 varieties of avocadoes are existing.
2) It is called as Alligator pear cause of its alligator texture and pear shape.
3) Besides US and Mexico, the other Brazil, the Dominican Republic and Colombia are the worlds top     avocado producing countries.
4) The capacity of a single avocado tree is nearly between 200 and 500 per year.
5) You can find more potassium in then than bananas.
6) Hass is the common avocado in Unites States which is the only variety grown all around the year.
7) Avocados contain mono and polyunsaturated fat content and thus provide a good substitution for food     rich in saturated fats.

Avocado good for babies

The only fruit which much nutrients and minerals which is safe for babies is avocados. Avocados form a good mash paste which is readily taken by babies when started on solids. Within 4-6 months they can have it. Babies usually need fats and proteins in their diet, which avocado provides in abundance.

Avocado arrests Cholestrol

The reason that why avocado is considered as cholestrol controller is because it is a rich source of monounsaturated fat. The kind of fat in avocado actually lowers the LDL levels (the “bad” cholesterol) while raising the levels of the HDL (the “good” cholesterol) which protect the arteries.

Avocado fat does not either adds to your cholesterol levels or is in any way harmful, so you do not need to worry about the avocado content of fat. Monounsaturated fats (found in avocado) and polyunsaturated fats do not contribute to the cholesterol levels in any way and are not harmful.

You can actually say that mono/polyunsaturated fats are the opposite of saturated fats, because they facilitate lowering the cholesterol level.




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