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Apple
One medium apple with skin contains almost 4 grams of dietary fiber.
Minerals: Potassium – 158mg Calcium - 9.5mg Phosphorus – 9.5mg Magnesium – 7mg Selenium – .4mg
Vitamins: Vitamin A – 73IU Vitamin C – 9mg Vitamin E – 66IU
Avocado
One medium avocado contains 4 grams of protein and 10 grams of fiber.
Minerals: Potassium – 1204mg Calcium – 22mg Phosphorus – 82.4mg Magnesium – 78.4mg Iron – 2mg
Vitamins: Vitamin A – 1230IU Vitamin C – 15.9mg Vitamin B1 - .2mg Vitamin B2 - .25mg Vitamin B6 - .56mg
Banana
One medium banana contains 1 gram of protein and 3 grams of dietary fiber.
Minerals: Potassium – 467mg Calcium – 7mg Phosphorus – 82.4mg Magnesium – 78.4mg Iron – 2mg
Vitamins: Vitamin A – 95IU Vitamin C – 11mg Vitamin B6 - .7mcg Vitamin E - .67IU
Blackberries
One cup blackberries contain 1 gram of protein and over 7 grams of dietary fiber.
Minerals: Potassium – 282mg Calcium – 46mg Phosphorus – 30mg Magnesium – 28mg Iron - .8mg
Vitamins: Vitamin A – 237IU Vitamin C – 30mg Vitamin E – 1.5IU
Cantaloupe
One medium wedge (slice) of cantaloupe contains .6 grams of protein and .55 grams of dietary fiber.
Minerals: Potassium – 213mg Calcium – 7.6mg Phosphorus – 12mg Magnesium – 7.6mg Iron - .8mg
Vitamins: Vitamin A – 2225IU Vitamin C – 29mg Vitamin B3 - .4mg
Cucumber
Half a cup of sliced cucumber with skins contains .36 grams protein and .42 grams fiber.
Minerals: Potassium – 74.9mg Calcium – 7.3mg Phosphorus – 1.4mg Magnesium – 5.7mg Sodium – 1mg
Vitamins: Vitamin C – 2.6mg Vitamin A – 111.8IU
Also view the nutritional value of fruits and vegetables in table content format and also types of vitamins.
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