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Description Of Nutritional Fruits

Fruits A-C

Fruits D-O

Fruits P-Z

Apple

 

Vitamins:
Vitamin A - 98 IU
Vitamin B1 - 0.031 mg
Vitamin B2 - 0.047 mg
Niacin - 0.166 mg
Folate - 5 mcg
Pantothenic Acid - 0.111 mg
Vitamin B6 - 0.075 mg
Vitamin C - 8.4 mg
Vitamin E - 0.33 mg
Vitamin K - 4 mcg

One medium apple with skin contains almost 4 grams of dietary fiber.

Minerals:
Potassium - 195 mg
Calcium - 11 mg
Phosphorus - 20 mg
Magnesium - 9 mg
Manganese - 0.064 mg
Iron - 0.22 mg
Sodium - 2 mg
Copper - 0.049 mg
Zinc - 0.07 mg

Avocado



Vitamins:
Vitamin A - 293 IU
Vitamin C - 20.1 mg
Vitamin B1 - 0.135 mg
Vitamin B2 - 0.261 mg
Niacin - 3.493 mg
Folate - 163 mcg
Pantothenic Acid - 2.792 mg
Vitamin B6 - .517 mg
Vitamin E - 4.16 mg
Vitamin K - 42.2 mcg

One medium avocado contains 4 grams of protein and 10 grams of fiber.

Minerals:
Potassium - 975 mg
Phosphorus - 105 mg
Magnesium - 58 mg
Calcium - 24 mg
Sodium - 14 mg
Iron - 1.11 mg
Selenium 0.8 mcg
Manganese - 0.285 mg
Copper - 0.382 mg
Zinc - 1.29 mg



Banana

Vitamins:
Vitamin A - 76 IU Vitamin B1 - 0.037 mg
Vitamin B2 - 0.086 mg
Niacin - 0.785 mg
Folate - 24 mcg
Pantothenic Acid - 0.394 mg
Vitamin B6 - 0.433 mg
Vitamin C - 10.3 mg
Vitamin E - 0.12 mg
Vitamin K - 0.6 mcg

One medium banana contains 1 gram of protein and 3 grams of dietary fiber.

Minerals:
Potassium - 422 mg
Phosphorus - 26 mg
Magnesium - 32 mg
Calcium - 6 mg
Sodium - 1 mg
Iron - 0.31 mg
Selenium 1.2 mcg
Manganese - 0.319 mg
Copper - 0.092 mg
Zinc - 0.18 mg

Blackberries



Vitamins:
Vitamin A - 308 IU
Vitamin B1- 0.029 mg
Vitamin B2 - 0.037 mg
Niacin - 0.93 mg
Folate - 36 mcg
Pantothenic Acid - 0.397 mg
Vitamin B6 - 0.043 mg
Vitamin C - 30.2 mg
Vitamin E - 1.68 mg
Vitamin K - 28.5 mcg

One cup blackberries contain 1 gram of protein and over 7 grams of dietary fiber.

Minerals:
Potassium - 233 mg
Phosphorus - 32 mg
Magnesium - 29 mg
Calcium - 42 mg
Sodium - 1 mg
Iron - 0.89 mg
Selenium 0.6 mcg
Manganese - 0.93 mg
Copper - 0.238 mg
Zinc - 0.76 mg


Blueberry

blueberry

Vitamins:
Vitamin A - 217 IU
Vitamin B1 - 0.055 mg
Vitamin B2 - 0.061 mg
Niacin - 0.08 mg
Folate - 9 mcg
Pantothenic Acid -0.184mg
Vitamin B6 - 0.077 mg
Vitamin C - 14.4 mg
Vitamin E - 2.29 mg
Vitamin K - 28.6 mcg

One cup of blueberries contains 84 calories, 1.1 grams of protein, and 3.6 grams of dietary fiber.

Minerals:
Potassium - 114 mg
Phosphorus - 18 mg
Magnesium - 9 mg
Calcium - 9 mg
Sodium - 1 mg
Iron - 0.41 mg
Selenium 0.1 mcg
Manganese - 0.497 mg
Zinc - 0.24 mg

Cherimoya


Vitamins:
Vitamin B1 (thiamine) - 0.162 mg Vitamin B2 (riboflavin) - 0.21 mg
Niacin - 1.03 mg
Folate - 37 mcg
Pantothenic Acid - 0.552 mg
Vitamin B6 - 0.411 mg
Vitamin C - 20.2 mg
Vitamin A - 8 IU
Vitamin E - 0.43 mg
One cup of diced, fresh cherimoya consists of 2.51 grams of protein, 120 calories and 4.8 grams of dietary fiber.

Minerals:
Potassium - 459 mg
Phosphorus - 42 mg
Magnesium - 27 mg
Calcium - 16 mg
Sodium - 11 mg
Iron - 0.43 mg
Manganese - 0.149 mg
Copper - 0.11 mg
Zinc - 0.26 mg

Cantaloupe

Vitamins:
Vitamin A - 2334 IU
Vitamin B1 - 0.028 mg
Vitamin B2 - 0.013 mg
Niacin - 0.506 mg
Folate - 14 mcg
Pantothenic Acid - 0.072 mg
Vitamin B6 - 0.05 mg
Vitamin C - 25.3 mg
Vitamin E - 0.03 mg
Vitamin K - 1.7 mcg

One medium wedge (slice) of cantaloupe contains .6 grams of protein and .55 grams of dietary fiber.

Minerals:
Potassium - 184 mg
Phosphorus - 10 mg
Magnesium - 8 mg
Calcium - 6 mg
Sodium - 11 mg
Iron - 0.14 mg
Selenium 0.3 mcg
Manganese - 0.028 mg
Copper - 0.028 mg
Zinc - 0.12 mg

Cranberry

Vitamins:
Vitamin A - 60 IU
Vitamin B1 - 0.012 mg
Vitamin B2 - 0.02 mg
Niacin - 0.101 mg
Folate - 1 mcg
Pantothenic Acid - 0.295 mg
Vitamin B6 - 0.057 mg
Vitamin C - 13.3 mg
Vitamin E - 1.2 mg
Vitamin K - 5.1 mcg

One cup of cranberries contains 0.39 grams of protein, 46 calories and 4.6 grams of dietary fiber.

Minerals:
Potassium - 85 mg
Phosphorus - 13 mg
Magnesium - 6 mg
Calcium - 8 mg
Sodium - 2 mg
Iron - 0.25 mg
Selenium 0.1 mcg
Manganese - 0.36 mg
Copper - 0.061 mg
Zinc - 0.1 mg

Cherries

Vitamins:
Vitamin A - 88 IU
Vitamin B1 - 0.037 mg
Vitamin B2 - 0.046 mg
Niacin - 0.213 mg
Folate - 6 mcg
Pantothenic Acid - 0.275 mg
Vitamin B6 - 0.068 mg
Vitamin C - 9.7 mg
Vitamin E - 0.1 mg
Vitamin K - 2.9 mcg
One cup of fresh cherries, with pits, contains 1.46 grams of protein, 87 calories and 2.9 grams of dietary fiber.

Minerals:
Potassium - 306 mg
Phosphorus - 29 mg
Magnesium - 15 mg
Calcium - 18 mg
Iron - 0.5 mg
Zinc - 0.1 mg
Manganese - 0.097 mg
Copper - 0.083 mg
   
 



Apple stuck in Adam's throat
Cabbage-a water vegetable
Tomato is a fruit!
Banana-a cure for heartburn
Peanut is the main component of nitroglycerine
Pumpkins and avocados are fruits
Dark green vegetables are more Vitamin C rich
Banana is not a fruit in reality.
Bananas are easily digestible
Cockroach repellent fruit
An apple tree can produce 400 apples a year
Bilberries improve night vision
Cherry seeds believed to have satanic power
Watermelon used to carry water
Worlds favorite fruit
Strawberries have seeds outside them
Kiwi is rich in Vitamin C
Oranges help fight anti-aging
Eating fruits avoids miscarriage
Eating fruits reduce the risk of diseases
Lemon is a good source of Vitamin C-Prevents Scurvy
7000 apples
Grapes do not ripen once plucked
Banana slip accidents in Britain
Quick ripening
 Lemons kill bacteria
Pear-wood is hard
Banana-the 1st fruit on earth

Special fruits for this week

 

Pluots fruit

Few varieties of pluots are called dinosaur eggs (Read more)

Mangosteen

dark purple fruit-tastes like strawberry (Read more)

African cucumber

taste like combination of banana, cucumber and lemon (Read more)

Papaya

Helps digest Proteins (Read more)


 
 

Are exotic fruits much tastier than other fruits?
  No, only some taste better
  All look and taste nice
  Very bad at taste
  Never tried an Exotic fruit

 
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