Description Of Nutritional Fruits

Apple

One medium apple with skin contains almost 4 grams of dietary fiber.

Minerals:

Potassium – 158mg
Calcium - 9.5mg
Phosphorus – 9.5mg
Magnesium – 7mg
Selenium – .4mg

Vitamins:

Vitamin A – 73IU
Vitamin C – 9mg
Vitamin E – 66IU

Avocado

One medium avocado contains 4 grams of protein and 10 grams of fiber.

Minerals:

Potassium – 1204mg
Calcium – 22mg
Phosphorus – 82.4mg
Magnesium – 78.4mg
Iron – 2mg

Vitamins:

Vitamin A – 1230IU
Vitamin C – 15.9mg
Vitamin B1 - .2mg
Vitamin B2 - .25mg
Vitamin B6 - .56mg

Banana

One medium banana contains 1 gram of protein and 3 grams of dietary fiber.

Minerals:

Potassium – 467mg
Calcium – 7mg
Phosphorus – 82.4mg
Magnesium – 78.4mg
Iron – 2mg

Vitamins:

Vitamin A – 95IU
Vitamin C – 11mg
Vitamin B6 - .7mcg
Vitamin E - .67IU

Blackberries

One cup blackberries contain 1 gram of protein and over 7 grams of dietary fiber.

Minerals:

Potassium – 282mg
Calcium – 46mg
Phosphorus – 30mg
Magnesium – 28mg
Iron - .8mg

Vitamins:

Vitamin A – 237IU
Vitamin C – 30mg
Vitamin E – 1.5IU

Cantaloupe

One medium wedge (slice) of cantaloupe contains .6 grams of protein and .55 grams of dietary fiber.

Minerals:

Potassium – 213mg
Calcium – 7.6mg
Phosphorus – 12mg
Magnesium – 7.6mg
Iron - .8mg

Vitamins:

Vitamin A – 2225IU
Vitamin C – 29mg
Vitamin B3 - .4mg

Cucumber

Half a cup of sliced cucumber with skins contains .36 grams protein and .42 grams fiber.

Minerals:

Potassium – 74.9mg
Calcium – 7.3mg
Phosphorus – 1.4mg
Magnesium – 5.7mg
Sodium – 1mg

Vitamins:

Vitamin C – 2.6mg
Vitamin A – 111.8IU