Description Of Nutritional Fruits
Fruits A-C	Fruits D-O	Fruits P-Z

Apple

Vitamins:
Vitamin A - 98 IU
Vitamin B1 - 0.031 mg
Vitamin B2 - 0.047 mg
Niacin - 0.166 mg
Folate - 5 mcg
Pantothenic Acid - 0.111 mg
Vitamin B6 - 0.075 mg
Vitamin C - 8.4 mg
Vitamin E - 0.33 mg
Vitamin K - 4 mcg

One medium apple with skin contains almost 4 grams of dietary fiber.

Minerals:
Potassium - 195 mg
Calcium - 11 mg
Phosphorus - 20 mg
Magnesium - 9 mg
Manganese - 0.064 mg
Iron - 0.22 mg
Sodium - 2 mg
Copper - 0.049 mg
Zinc - 0.07 mg

Avocado

Vitamins:
Vitamin A - 293 IU
Vitamin C - 20.1 mg
Vitamin B1 - 0.135 mg
Vitamin B2 - 0.261 mg
Niacin - 3.493 mg
Folate - 163 mcg
Pantothenic Acid - 2.792 mg
Vitamin B6 - .517 mg
Vitamin E - 4.16 mg
Vitamin K - 42.2 mcg

One medium avocado contains 4 grams of protein and 10 grams of fiber.

Minerals:
Potassium - 975 mg
Phosphorus - 105 mg
Magnesium - 58 mg
Calcium - 24 mg
Sodium - 14 mg
Iron - 1.11 mg
Selenium 0.8 mcg
Manganese - 0.285 mg
Copper - 0.382 mg
Zinc - 1.29 mg

Banana

Vitamins:
Vitamin A - 76 IU Vitamin B1 - 0.037 mg
Vitamin B2 - 0.086 mg
Niacin - 0.785 mg
Folate - 24 mcg
Pantothenic Acid - 0.394 mg
Vitamin B6 - 0.433 mg
Vitamin C - 10.3 mg
Vitamin E - 0.12 mg
Vitamin K - 0.6 mcg

One medium banana contains 1 gram of protein and 3 grams of dietary fiber.

Minerals:
Potassium - 422 mg
Phosphorus - 26 mg
Magnesium - 32 mg
Calcium - 6 mg
Sodium - 1 mg
Iron - 0.31 mg
Selenium 1.2 mcg
Manganese - 0.319 mg
Copper - 0.092 mg
Zinc - 0.18 mg

Blackberries

Vitamins:
Vitamin A - 308 IU
Vitamin B1- 0.029 mg
Vitamin B2 - 0.037 mg
Niacin - 0.93 mg
Folate - 36 mcg
Pantothenic Acid - 0.397 mg
Vitamin B6 - 0.043 mg
Vitamin C - 30.2 mg
Vitamin E - 1.68 mg
Vitamin K - 28.5 mcg

One cup blackberries contain 1 gram of protein and over 7 grams of dietary fiber.

Minerals:
Potassium - 233 mg
Phosphorus - 32 mg
Magnesium - 29 mg
Calcium - 42 mg
Sodium - 1 mg
Iron - 0.89 mg
Selenium 0.6 mcg
Manganese - 0.93 mg
Copper - 0.238 mg
Zinc - 0.76 mg

Blueberry

Vitamins:
Vitamin A - 217 IU
Vitamin B1 - 0.055 mg
Vitamin B2 - 0.061 mg
Niacin - 0.08 mg
Folate - 9 mcg
Pantothenic Acid -0.184mg
Vitamin B6 - 0.077 mg
Vitamin C - 14.4 mg
Vitamin E - 2.29 mg
Vitamin K - 28.6 mcg

One cup of blueberries contains 84 calories, 1.1 grams of protein, and 3.6 grams of dietary fiber.

Minerals:
Potassium - 114 mg
Phosphorus - 18 mg
Magnesium - 9 mg
Calcium - 9 mg
Sodium - 1 mg
Iron - 0.41 mg
Selenium 0.1 mcg
Manganese - 0.497 mg
Zinc - 0.24 mg

Cherimoya

Vitamins:
Vitamin B1 (thiamine) - 0.162 mg Vitamin B2 (riboflavin) - 0.21 mg
Niacin - 1.03 mg
Folate - 37 mcg
Pantothenic Acid - 0.552 mg
Vitamin B6 - 0.411 mg
Vitamin C - 20.2 mg
Vitamin A - 8 IU
Vitamin E - 0.43 mg

One cup of diced, fresh cherimoya consists of 2.51 grams of protein, 120 calories and 4.8 grams of dietary fiber.

Minerals:
Potassium - 459 mg
Phosphorus - 42 mg
Magnesium - 27 mg
Calcium - 16 mg
Sodium - 11 mg
Iron - 0.43 mg
Manganese - 0.149 mg
Copper - 0.11 mg
Zinc - 0.26 mg

Cantaloupe

Vitamins:
Vitamin A - 2334 IU
Vitamin B1 - 0.028 mg
Vitamin B2 - 0.013 mg
Niacin - 0.506 mg
Folate - 14 mcg
Pantothenic Acid - 0.072 mg
Vitamin B6 - 0.05 mg
Vitamin C - 25.3 mg
Vitamin E - 0.03 mg
Vitamin K - 1.7 mcg

One medium wedge (slice) of cantaloupe contains .6 grams of protein and .55 grams of dietary fiber.

Minerals:
Potassium - 184 mg
Phosphorus - 10 mg
Magnesium - 8 mg
Calcium - 6 mg
Sodium - 11 mg
Iron - 0.14 mg
Selenium 0.3 mcg
Manganese - 0.028 mg
Copper - 0.028 mg
Zinc - 0.12 mg

Cranberry

Vitamins:
Vitamin A - 60 IU
Vitamin B1 - 0.012 mg
Vitamin B2 - 0.02 mg
Niacin - 0.101 mg
Folate - 1 mcg
Pantothenic Acid - 0.295 mg
Vitamin B6 - 0.057 mg
Vitamin C - 13.3 mg
Vitamin E - 1.2 mg
Vitamin K - 5.1 mcg

One cup of cranberries contains 0.39 grams of protein, 46 calories and 4.6 grams of dietary fiber.

Minerals:
Potassium - 85 mg
Phosphorus - 13 mg
Magnesium - 6 mg
Calcium - 8 mg
Sodium - 2 mg
Iron - 0.25 mg
Selenium 0.1 mcg
Manganese - 0.36 mg
Copper - 0.061 mg
Zinc - 0.1 mg

Cherries

Vitamins:
Vitamin A - 88 IU
Vitamin B1 - 0.037 mg
Vitamin B2 - 0.046 mg
Niacin - 0.213 mg
Folate - 6 mcg
Pantothenic Acid - 0.275 mg
Vitamin B6 - 0.068 mg
Vitamin C - 9.7 mg
Vitamin E - 0.1 mg
Vitamin K - 2.9 mcg

One cup of fresh cherries, with pits, contains 1.46 grams of protein, 87 calories and 2.9 grams of dietary fiber.

Minerals:
Potassium - 306 mg
Phosphorus - 29 mg
Magnesium - 15 mg
Calcium - 18 mg
Iron - 0.5 mg
Zinc - 0.1 mg
Manganese - 0.097 mg
Copper - 0.083 mg