"Fruit is definitely on the maintenance diet. It's on the lifestyle diet."

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Home » Fruits Nutrition Values

Description Of Nutritional Fruits A-C

Fruits A-C



The Apple belongs to the species called Malus domestic. Apples grow on deciduous trees that blossom in the spring and produce fruit.

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The Apricot belongs to the family Prunus armeniaca, of a Species Prunus, classified with subgenus Prunus. The apricot is called as golden orange fruit

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Avocado nutrition
Avocados do well in the mild-winter areas of California, Florida and Hawaii. Some hardier varieties can be grown in the cooler parts of northern and inland California and along the Gulf Coast.
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Banana nutrition
The banana is the third most popular fruit after apples and oranges. It is a healthy fruit, rich in potassium and 6 vitamins. Since the average banana contains a 467 mg of potassium and only 1 mg of sodium.
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Blackberry nutrition
The blackberry is an aggregate fruit that is composed of many smaller fruits called drupes. The fruit is very dark purple with smooth, fragile skin. In the center of the cluster is a greenish-white core that extends to almost the bottom of the berry.
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Blueberry is one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are necessary to optimizing fitness by helping to combat the free radicals that can damage cellular structures as well as DNA.
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Cantaloupe also called as cantaloup, mushmelon, Muskmelon rockmelon refers to a variety of Cucumis meloin the family Cucurbitaceae which includes all melons squashes.

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Cashew nuts

Cashew nuts nutrition
Cashew nut belongs to the tree of Amazon that grows up to 15 m high. It has a thick and trunk with branches that they frequently touches the ground so windingly.
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cherry nutrition
The cherry fruit were first introduced by USA late 19th century, where they served in bars and restuarants. American producers were experimenting with flavors such as almond extract and substituting Queen Anne cherries for marasca cherries.
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cherimoya nutrition

The cherimoya, can also spelled as chirimoya. It belongs to the species Annona cherimola which is thought to be native of Andes. hypothesis proposes Central America as the origin of cherimoya because many of its crop wild relatives occur in this area.

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Cranberries are low, creeping shrubs or vines up to 2 metres long and 5 to 20 centimetres (2 to 8 in) in height; they have slender, wiry stems that are not thickly woody and have small leaves.

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Cucumber belongs to the family of zucchini, pumpkin and other squashes. Its outer color is dark green and inner flesh color is light green. There are two types of cucumber “Slicing” and “Pickling”.

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Strawberry is not a berry

A strawberry is not an actual berry, but a banana is.

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Special fruits for this week



Cantaloupe are served as fresh fruit or as salads or as a dessert with ice cream (Read more)



kiwifruit will be fairly large and plump with thin "fuzzy" brown skin   (Read more)



Pineapple fruit is native to the Asian tropics, with a delicate and fresh fragrance   (Read more)


What season does a mango cultivate best in?