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Emphasizing the Importance of Fruits:

Adhering to the Dietary Guidelines for Americans 2015-2020 suggests consuming 2 cups of fruits daily, based on a 2,000-calorie diet. The fruit group comprises whole fruits and 100% fruit juice. Meeting the daily fruit quota can be achieved through various options, such as a small banana, a large orange, or ¼ cup of dried peaches …

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Discover the remarkable health benefits of these 10 common fruits.

While exotic superfruits such as guava, mangosteen, acai, and goji are often praised for their abundant antioxidants and vitamins, familiar fruits like apples and grapes offer similarly impressive health advantages, as highlighted by UC Davis. Despite their regular appearance on shopping lists, these everyday fruits pack a nutritional punch backed by extensive research. Research indicates …

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The humble lemon? Think again. Discover the most intriguing facts about this citrus fruit.

Boasting remarkable antibacterial properties, a rich historical background, and a widespread global presence, this tart citrus fruit was once a symbol of wealth and status. Keep reading for further captivating insights into the fruit that frequently graces our dining tables. Lemons are a fruit that continues to provide numerous benefits. And they’re a valuable commodity …

Fruit Recipes

Heart-Healthy Berry Quinoa Salad

Ingredients: – 1 cup cooked quinoa (cooled) – 1 cup mixed berries (strawberries, raspberries, blackberries) – 1/4 cup chopped nuts (walnuts or almonds) – 2 tablespoons crumbled feta cheese – 2 tablespoons olive oil – 1 tablespoon balsamic vinegar – Salt and pepper to taste – Fresh spinach leaves (optional) Instructions: 1. In a large …

Fruit Recipes

Mixed Berry and Chia Pudding

Ingredients: – 1/4 cup chia seeds – 1 cup almond milk (or any milk of choice) – 1/2 teaspoon vanilla extract – 1 tablespoon maple syrup or honey (optional) – 1/2 cup mixed berries (blueberries, strawberries, raspberries) – A few mint leaves for garnish (optional) Instructions: – In a bowl, mix the chia seeds, almond …