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Mountain Soursop

Introduction of Mountain Soursop Fruit

            Scientific name - Annona Montana

Indigenous to Central America, Mountain Soursop or Annona Montana is a medicinal plant having its roots in the Annonaceae family. Producing edible fruit, they are commonly found in the region of the Amazon, and islands in the Caribbean. With lustrous leaves and innumerable spreading crown, it might discover its greatest impact as a rhizome for cultivated Annonas. Producing fibrous fruits, the tree resembles certain features of Annona muricata and Jamaicans consider the fruit inedible. Sour to sub acid and bitter, the fibrous pulp of the fruit is yellow in color and very aromatic. It contains plump seeds that are light brown in tone.

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Nutritional Value of Mountain Soursop

Nutrients Amount
Protein (g) 2.25
Total lipid (fat) (g) 0.68
Carbohydrate, by difference (g) 37.89
Energy (kcal) 148.5
Sugars, total (g) 30.46
Fiber, total dietary (g) 7.42
Calcium, Ca (mg) 31.5
Iron, Fe (mg) 1.35
Magnesium, Mg (mg) 47.25
Phosphorus, P (mg) 60.75
Potassium, K (mg) 625.5
Sodium, Na (mg) 31.5
Zinc, Zn (mg) 0.22
Copper, Cu (mg) 0.19
Selenium, Se (mcg) 1.35
Vitamin A, IU (IU) 4.5
Vitamin E (alpha-tocopherol) (mg) 0.18
Vitamin C, total ascorbic acid (mg) 46.35
Thiamin (mg) 0.16
Riboflavin (mg) 0.11
Niacin (mg) 2.02
Pantothenic acid (mg) 0.57
Vitamin B-6 (mg) 0.13
Vitamin B-12 (mcg) 0
Vitamin K (phylloquinone) (mcg) 0.9
Cholesterol (mg) 0

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Health Benefits of Mountain Soursop

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Mountain soursop is also a rich source of vitamins and minerals. It contains high levels of vitamin C, which helps to boost the immune system and protect against infection. It also contains vitamin A and beta-carotene, which are essential for vision health and the prevention of eye diseases. In addition, mountain soursop is a good source of potassium, which is important for maintaining a healthy cardiovascular system.

Mountain soursop is also known to have anti-inflammatory properties. Studies have shown that it can reduce inflammation in the body, which can help to relieve pain and reduce the risk of certain chronic diseases. This can be especially beneficial for those suffering from arthritis or other chronic inflammatory conditions.

Mountain soursop also has a number of other benefits. It contains high levels of dietary fiber, which helps to control blood sugar levels and reduce cholesterol levels. It also contains a compound called annonacin, which can help to reduce the risk of certain types of cancer. In addition, it can help to improve digestion and reduce the risk of stomach ulcers. Finally, mountain soursop is a great source of antioxidants. Antioxidants help to protect the body from the damage caused by free radicals, which can lead to a number of health conditions. Studies have shown that mountain soursop can help to reduce the risk of certain types of cancer, as well as reducing the risk of heart disease and stroke.

In conclusion, mountain soursop is a unique and nutritious fruit that is packed with health benefits. It is rich in vitamins and minerals, has anti-inflammatory and anti-carcinogenic properties, and contains antioxidants to protect the body from the damage caused by free radicals. It is an excellent source of dietary fiber and can help to reduce the risk of certain types of cancer and heart disease. For these reasons, mountain soursop is a great addition to any healthy diet.

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Mountain Soursop is widely cultivated in tropical areas of the world, primarily in South and Central America. It is a relatively easy fruit to grow and is adaptable to a variety of soil types. It prefers a warm, humid climate and is resistant to many pests and diseases. The fruit is harvested from trees when it is ripe, usually from late spring to early summer.

The fruit can be stored for up to several months when kept at room temperature, but should be refrigerated for extended storage. It can be frozen for up to a year, but the texture and flavor will be affected. When preparing Mountain Soursop for consumption, the skin should be removed and the flesh can be eaten raw, or added to dishes or beverages.

Mountain Soursop is a nutrient-dense fruit, containing fiber, vitamins, minerals, and antioxidants. It is an excellent source of vitamin C, which helps boost the immune system and protect against illness. It also contains a variety of B vitamins, which are important for energy production and metabolism. The fruit also contains minerals such as potassium, calcium, and magnesium, which are important for proper nerve and muscle function.

The fruit is also known for its medicinal properties. Studies have found that compounds in the fruit may have anti-cancer, anti-inflammatory, and antiviral effects. Mountain Soursop has also been used traditionally to treat a variety of health conditions, such as fever, diarrhea, and skin infections.

Mountain Soursop is a delicious and nutritious fruit with a wide range of health benefits. It is easy to grow and can be enjoyed fresh, dried, or frozen. It is also known for its medicinal properties and is used to treat a variety of health conditions. While the fruit is not widely available in the United States, it can be found in some specialty markets and online retailers.

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