Full List of Fruits Galia melonGalia melon fruit
Introduction of Galia melon fruit
Scientific name - Cucumis melo
Gac, is an oval-shaped fruit with a bright red-orange rind and a soft, spongy interior. Its orange pulp is packed with an abundance of nutrients, including Vitamins A, C, and E, as well as beta-carotene, lycopene, and lutein.
The Galia melon otherwise referred as Sarda is a type of F1 hybrid melon which is native to Southeast Asia. The fruit is typically round in shape and has dense rough line on the skin. It turns yellow when gets ripened and possess unique aroma and flavor. It has a very high content of total soluble solids. The fruit roughly weighs one to eight kilograms. The fruit is completely edible and has a unique sweet taste. It has to be consumed immediately once sliced else need to be refrigerated to preserve taste.
Nutritional value of Galia melon fruit
| Nutritional value | |
|---|---|
| Amount Per Serving | |
| Calories from Fat 3 Calories 36 |
|
| % Daily Values* | |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.053g | 0% |
| Polyunsaturated Fat 0.131g | 0% |
| Monounsaturated Fat 0.031g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 4% |
| Potassium 214mg | 0% |
| Total Carbohydrate 8.7g | 3% |
| Dietary Fiber 2.8g | 11% |
| Sugars 6.13g | 0% |
| Protein 0.97g | 0% |
| Vitamin A 34% | Vitamin C 42% |
| Calcium 1% | Iron 2% |
Medicinal Uses of Galia melon fruit
Medicinal Uses of Galia melon
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Health Benefits of Galia melon fruit
- Boosts Immunity: Galia melon is an excellent source of several vital vitamins and minerals, which are essential for a healthy and strong immune system. It is particularly high in Vitamin C, an important vitamin that helps to boost the immune system and protect against a variety of illnesses. Additionally, Galia melon contains carotenoids, which are antioxidants that can help to reduce inflammation in the body, which can help to support the immune system.
- Supports Digestive Health: Galia melon is a good source of dietary fiber, which helps to keep the digestive system running smoothly. Fiber helps to prevent constipation and other digestive issues, and can also help to reduce the risk of colon cancer. Additionally, the high water content in Galia melon helps to keep the body hydrated, which is important for proper digestion.
- Reduces Blood Pressure: Galia melon is a good source of potassium, which helps to reduce blood pressure. Potassium helps to balance the effects of sodium in the body, which can help to reduce the risk of high blood pressure. Additionally, the high fiber content of Galia melon helps to reduce cholesterol levels in the body, which can also help to reduce blood pressure.
- Improves Skin Health: The high Vitamin C content in Galia melon helps to improve skin health, as it helps to produce collagen in the body, which helps to keep the skin looking youthful and glowing. Additionally, the carotenoids in Galia melon can help to reduce inflammation in the skin, which can help to reduce the risk of skin diseases.
- Supports Heart Health: The high levels of potassium and fiber in Galia melon help to reduce cholesterol levels in the body, which can help to reduce the risk of heart disease. Additionally, the antioxidants in Galia melon help to reduce inflammation in the body, which can help to reduce the risk of heart disease.
Propagation of Galia melon fruit
Propagation of Galia melon is usually done through seeds. The seeds should be soaked in warm water for 2-3 days prior to planting. Soil should be well-drained and should have a pH of 6.0 to 7.5. Plant seeds 1 to 2 inches deep and 2 inches apart in rows that are spaced about 4 feet apart. Water the seeds regularly and keep the soil moist.
Once the seedlings are 8-10 inches tall, thin them out to one plant per hill. Mulch the area around the plant to help retain moisture and control weeds. Fertilize the plants with a balanced fertilizer every few weeks.
Galia melons require a long growing season of at least 90-120 days. They are ready to harvest when the rind turns yellow and the fruit is easily detached from the vine. Harvest the fruit carefully and store them in a cool, dry place.
