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Governor’s Plum
Governor’s Plum fruit
Scientific name - Flacourtia indica
Flacourtia indica popularly known as governor’s plum, Batoko plum, and Indian plum is a fruit native to Africa and Asia that grows dense in tropical and temperate regions. The fruit has a fleshy enlarged receptacle and rigid central core containing 6 to 10 seeds. The pulp possess sweet acidic taste and used as a flavor ingredient in making jelly or jam. Its inner pulp is typically yellow or white in color, this specific portion can be fermented to make wine.
Cal |
94k |
Protein (negligible) |
.5g |
Fat |
.6g |
Carb |
24.2g |
Fiber |
1.2g |
Calcium |
33mg |
Iron (3.8% RDI) |
.7mg |
Phosphorous (>1% RDI) |
17mg |
Potassium (4.8% RDI) |
171mg |
Vitamin C (8.3% RDI) |
5mg |
Thiamine/B1 (negligible) |
.01mg |
Riboflavin/B2 (negligible) |
.02mg |
Niacin/B3 (2% RDI) |
.4mg |
Vitamin A (negligible) |
30iu |
Medicinal Uses of Governor’s Plum
- Treatment for snakebite
- Cures Cough, Pneumonia and Bacterial Throat Infection
- Cure Diarrhea
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