An Ayurveda tips: Eating fruits before or after meal?

Eating-fruits- before-or- after mealEating fruits is not as easy as you think by just buying fruits, cutting it and popping it into our mouths.

You should know when and how to eat the fruits. Fruits should not be eaten after your heavy meals. Take fruits after a light meal. It should always be best recommended to eat fruits on an empty stomach.

Always eat fruit in the morning- this sounds like just a variation of “make sure you eat breakfast”.  Fruit is believed to be really good for waking you up especially apples.

This kind of activity will play a major role to detoxify your system and by supplying great deal of energy for weight loss and other life activities.

There is also possibility in weight reduction by eating fruits. It helps to fill the stomach and encourages people less high calorie food to be consumed. Hence eating lots of fruits will decrease the total calorie intake.

Some people may used to complain like; when I eat watermelon I burp, when I eat banana I feel like running to the toilet, when I eat my stomach bloats up etc. These will not happen if you eat fruit on an empty stomach. So, if you want to reduce bloating eat fruit. Intake of fruits on an empty stomach will also help to prevent Graying hair, balding, nervous outburst, dark circles under the eyes etc,

You won’t get nutrients by eating cooked fruits. So try to avoid it were cooking destroys all the vitamins.

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