Fruits are an essential source of fiber and vitamins,fruit dyes (phyto chemicals) as an antioxidant. But still many people don’t know when to eat fruit.Fruits act as a tool for detoxification and provides natural sugar.Eat 3 servings of fruit each day that helps in cleansing your body of toxins.
- Consuming fruits on an empty stomach will make the absorption by the body to a maximum fruit.
- After intake of fruits, give a grace period of 30 minutes before you eat other foods.
- If you take fruit after a meal, then you should wait about 3 hours before eating fruit.
- Eat fruit in the morning. This helps to increase blood sugar slowly .
- Not to eat the fruit along with other foods
- Eating fruit as a dessert won’t give the better results for your body
- Avoid canned fruit, frozen fruit or fruit that has been processed. These normally contain much sugar, preservatives or other chemical additives