Kumquat Health Benefits And Nutrition Facts

Kumquat Health Benefits And Nutrition Facts

Kumquat is also known as Kin Kan belongs to the native China and Indochina. Kumquats are small, oval citrus fruits. They are usually between one to two inches long and have leathery orange or yellow skin. The fruit has a sweet outer skin and a tart inner flesh. This fruit resembles tiny orange with juicy segments firmly adherent each other and with the rind. The minerals, vitamins, and anti-oxidants present in this fruit contribute immense benefits to our health and wellness.

Health Benefits Of Kumquat

  • Boosts Immune Function
  • Help Fight Inflammation
  • Improves Digestive Systems
  • Lowering Blood Sugar
  • Prevents Cancer
  • Improves Bone Density
  • Boost Energy
  • Make Your Skin Glow
  • Help Weight Loss And Metabolism
  • Supports Hair Growth
  • Improve Vision

Kumquat benefits

Nutritional Value Of Kumquat

  • Calories: 71
  • Dietary Fiber: 7g
  • Carbohydrates: 15.90g
  • Water: 81g
  • Calcium: 62mg
  • Magnesium: 20mg
  • Sodium : 10mg
  • Potassium : 186mg
  • Protein: 1.88g
  • Iron: 0.86mg
  • Fat: 0.9g
  • Vitamin A: 290U
  • Vitamin C: 43.9mg


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