Black Sapote Health Benefits And Nutrition Facts

Black Sapote Health Benefits And Nutrition Facts

Black sapote is tropical fruit native of Mexico, Central America, and Colombia. It has a shining dark green layer with brown specs. The fruit flesh is dark brown and custard like Chocolate. This fruit is also called as Chocolate pudding fruit.
Black Sapote

Health Benefits Of Black Sapote

  • Boosts Immune Function
  • Improves Digestive Systems
  • Good for Kidneys
  • Weight Loss
  • Healthier for Eyes
  • Hormone Balancing
  • Control Blood Pressure
  • Healthy Bones
  • Prevents Anemia

Black Sapote fact

Nutritional Value Of Black Sapote

  • Calories: 111cal
  • Protein: 2.6g
  • Dietary Fiber: 15g
  • Carbohydrates: 34g
  • Calcium: 19.5mg
  • Sodium: 10 mg
  • Magnesium: 25.5mg
  • Phosphorus: 42mg
  • Potassium: 344 mg
  • Iron: 0.3mg
  • Fat: 0.8g
  • Vitamin A: 420IU
  • Vitamin C: 22mg
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