Durian Fruit Health Benefits And Nutrition Facts

Durian Fruit Health Benefits And Nutrition Facts

Durian fruit –king of fruits. Generally weight 1-3 kg, with a soft inner pulp that tastes rich, delicious and intensely sweet. The fruit has edible flesh which is divided in layers. It is usually found in the South Asian countries like Malaysia and Indonesia. Durian fruit has bad odor and the smell is usually compared to gasoline or rotten onions. Agro-waste has a huge commercial potential due to its efficiency in oil absorption, cost effectiveness and biodegradability.
Durian Fruit

Health Benefits Of Durian Fruit

  • Cures Anemia
  • Treats Insomnia
  • Prevents Cardiovascular Diseases
  • Lowers Cancer Risk
  • Bolsters Immunity And Metabolism
  • Maintains Blood Sugar Levels
  • Improves Digestive Health
  • Strengthens Bones And Joints
  • Helps In Weight Gain
  • Promotes Hair Growth
  • Treats Skin Pigmentation
  • Boosts Collagen Synthesis

Nutritional Value Of Durian Fruit

1cup of durian provides 243g

  • Fiber: 9 grams
  • Calories: 357
  • Protein: 4 grams
  • Carbs: 66 grams
  • Fat: 13 grams
  • Iron: 14% of the DV
  • Magnesium: 18% of the DV
  • Vitamin B6: 38% of the DV
  • Vitamin C: 80% of the DV
  • Potassium: 30% of the DV
  • Copper: 25% of the DV
  • Folate: 22% of the DV

Durian Fruit nutrition fact

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