The multipurpose fruit nariyal is a type of coconut that is found extensively in India, Philippines, Thailand, and Sri Lanka. The nut is recognizable by its distinctive brown color and rough texture. Nariyal is a highly versatile fruit and can be eaten raw or cooked. It can also be processed into several different products, such as oil, milk, flour, sugar, and other essential commodities for daily use. Nariyal is filled with a wide range of essential vitamins and minerals that keep our body functioning properly and healthy. It contains vitamins A, B1, B2, B3, B6, C, E, K, and folate, as well as minerals like iron, magnesium, phosphorus, potassium and selenium. Furthermore, nariyal contains significant amounts of dietary fiber which helps improve our digestive health and lowers our risk of developing certain diseases, such as colon cancer. Nariyal has a high fat content, with approximately 8-10 grams of fat per 100 grams of fruit. It’s made up of a combination of saturated and unsaturated fatty acids. Given the health benefits of these fats, consuming moderate amounts of nariyal can provide health benefits and prevent you from developing chronic diseases, such as cardiovascular diseases, diabetes, and hypertension.
Besides giving a wide array of health benefits, nariyal is also popular in the cosmetics industry. The oil extracted from nariyal is widely used in soaps, conditioners, and moisturizers. The oil has anti-fungal, antibacterial, and antioxidant properties which make it ideal for skin health and to reduce wrinkles, acne, and other signs of aging. Nariyal is also very popular as an ingredient in chefs’ kitchen. It can be used to make a wide range of dishes, ranging from breakfast cereals, soups, and desserts. It can also be used to add flavor and texture to dishes, such as curries, stews, and salads, and can also be used to create sweet desserts. In addition to all its uses in cooking, nariyal is also used to make biofuel and has potential as an alternative energy source. Several countries, such as India, Malaysia, and the Philippines have developed programs to harness the energy-producing potential of nariyal. All in all, nariyal is a highly versatile and nutritious fruit with a wide range of health benefits and uses. It is safe to consume in moderate amounts and can be beneficial in helping to prevent chronic diseases. Furthermore, it can be used in the cosmetics and biofuel industries as well as for its culinary uses.