Apple smoothie recipe

Ingredients:

• 1 medium apple, cored and chopped (you can peel it if you prefer)
• 1/2 frozen banana (peeled and sliced before freezing)
• 1/2 cup plain Greek yogurt or a non-dairy yogurt alternative
• 1/2 cup milk (dairy or non-dairy, such as almond, soy, or oat milk)
• 1 tablespoon honey or maple syrup (adjust to taste)
• 1/2 teaspoon ground cinnamon (adjust to taste)
• 1/4 teaspoon vanilla extract (optional)
• Ice cubes (optional)

Instructions:

1. Prepare the Apple:
   • Wash, core, and chop the apple. If you like a smoother texture, you can peel the apple before chopping.
2. Blend:
   • Place the chopped apple, frozen banana, Greek yogurt, milk, honey or maple syrup, ground cinnamon, and vanilla extract (if using) in a blender.
3. Blend Until Smooth:
   • Blend on high speed until all the ingredients are well combined and the smoothie reaches a creamy consistency.
4. Taste and Adjust:
   • Taste the smoothie and adjust the sweetness and cinnamon levels according to your preference. Add more honey, maple syrup, or cinnamon if desired.
5. Add Ice (Optional):
   • If you prefer a colder and thicker smoothie, you can add a handful of ice cubes and blend again until smooth.
6. Serve:
   • Pour the apple smoothie into glasses and enjoy immediately.
7. Garnish (Optional):
   • You can garnish the smoothie with a sprinkle of cinnamon on top or a few apple slices for an extra touch.