Pineapple contains fiber and Vitamin c. The stem of the pineapple contains an enzyme having healing effects, anti-inflammatory effects and it may reduce edema. The enzyme from the pineapple is also beneficial for a person who wants to go on a good diet. Pineapple contains a lot of manganese and the body needs manganese to build strong bones
watermelon decreases the risk of obesity and overall mortality, diabetes, heart diseases and promotes a healthy complexion and hair, increased energy, overall lower weight.
Strawberries are no exception to this rule; in addition to antioxidants, they have many other nutrients, vitamins, and minerals that contribute to overall health. These include folate, potassium, manganese, dietary fiber, and magnesium.
Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon. The resveratrol found in red wine famous for heart health is a type of polyphenol found in the skins of red grapes.
Oranges are rich in citrus limonoids, proven to help fight a number of cancer including that of the skin, lung, breast, stomach and colon. Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.
The health benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and the prevention of cataracts. Grapes, one of the most popular and delicious fruits, are rich sources of vitamin A, vitamin c, Vitamin B6.