Health Benefits of Humans through Dry Fruits

Posted on December 17, 2012 by fruitsinfo-admin

Dry fruits contain many nutritional and medicinal values for human health. It also contains a number of digestive enzymes, minerals and vitamins. Most common dry fruits are Nuts, Almonds, Cashew nuts, Walnuts, Raisins, Dried apricots, Pistachios, Prunes, Peanuts, Dates and Coconut. They consist of vitamins like A, B1, B2, B5, B6, B9, C and E. Dry fruits are like a norm in winters. The skin tends to dry out more in winters and the oils in dry fruits prevent skin from drying.

Almonds

Almond is one of the dry fruit. Almond milk has a great nutritional value for both children and infants. Its milk is great for your skin as it dims pigmentation and enhances fairness. Almonds improve the function of heart and brain and making muscles strong and hair grow fast.

Dates

Dates contain a great medicinal value for growing children, young girls and pregnant women. Dates are rick in iron and fiber, boost your immunity and keep the hormonal balance in check. Girls with irregular menstrual cycles can boil two dates in milk with a spoon of honey and drink it warm every day.

Walnuts

Walnuts are good for diabetic and hypertensive patients. It’s include omega-3-fatty acids which reduce the pressure on your heart by supplying regular flow of blood. Mainly it is used for losing weight.

Raisins

Raisins contain iron. It is dried grapes and used for avoid anemia and underweight. If you or your child is underweight, give him a fistful of raisins every day. People with digestive problems should consume raisins too. Raisins help in constipation.

Cashew nuts

Cashew nuts hide a rich amount of vitamin B, magnesium, potassium, copper, fiber and protein; cashew nuts protect you from a number of heart problems.

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Fruits and Vegetables: the best medicine of breast Cancer

Posted on December 11, 2012 by fruitsinfo-admin

Fruits and vegetables including many natural factors to avoiding diseases. Higher levels of nutrients commonly found in vegetables may have a lower risk of developing breast cancer. Found that women who had high circulating levels of so-called “carotenoids” had an inverse relationship with breast cancer risk, especially for estrogen receptor-negative (ER-) types of breast cancer.

Approximately 39,510 women and 410 men will die of the disease this year.Breast cancer cells can be ER+, meaning they are sensitive to estrogen, progesterone receptor positive (PR), indicating they are fueled by progesterone, or hormone receptor (HR) negative, suggesting they aren’t affected at all by hormones. An ER- status means the cancer is not spurred on by estrogen, but its growth may or may not be influenced by progesterone.

Carotenoids include a group of more than 700 micronutrients that help add deep green, yellow, orange or red colors to vegetables and fruits. Beta-carotene and lycopene are common carotenoids found in veggies. Some produce high in the compounds include carrots, pumpkins, sweet potatoes and tomatoes. Previous research on carotenoids have shown that they can stop tumors from growing and lower estrogen receptor-positive (ER+) and ER- cancers from multiplying.

Researchers analyzed eight earlier studies, which included more than 80 percent of the published data on blood levels of carotenoids and breast cancer. Carotenoid levels were recalculated to account for differences in laboratories across different populations. For more than 3,000 case subjects there was a statistically significant link between higher carotenoid levels and lower breast cancer risk. A diet high in carotenoid-rich fruits and vegetables offers many health benefits, including a possible reduced risk of breast cancer.

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Pineapple fruit: Nutritional and Health Benefits

Posted on December 4, 2012 by fruitsinfo-admin

Pineapple fruit is the outer rough, tough, scaly rind may be dark green, yellow, orange-yellow or reddish when the fruit is ripe. The fruit is described as compound fruit that develops from many small fruits fused together around the central core. Internal juicy flesh may range from creamy white to yellow and has a mix of sweet and tart taste with rich flavor.

Health benefits

• Fresh Pineapple is low in calories. Nonetheless, ii is a storehouse of several unique health promoting compounds, minerals and vitamins that are essential for optimum health.
• 100 g fruit provides just about 50 calories equivalent to that of apples.
• Pineapple fruit contains a proteolytic enzyme Bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation.
• Fresh pineapple is an excellent source of antioxidant vitamin; vitamin C. 100 g fruit contains 47.8 or 80% of this vitamin. Vitamin C is required for the collagen synthesis in the body.
• It also contains small amount Vitamin A and beta-carotene levels. These compounds are known to have antioxidant properties. Vitamin A is also required maintaining healthy mucus membranes, skin and essential for vision. Studies have suggested that consumption of natural fruits rich in flavonoids helps the human body to protect from lung and oral cavity cancers.
• This fruit Contains B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure. Copper is a helpful cofactor for red blood cell synthesis. Manganese is a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger.

Nutritional properties

Energy              : 50kcal

Carbohydrates : 13.52g

Protein              : 0.54 g

Calcium             : 13mg

Copper              : 0.110 mg

Iron                   : 0.29 mg

Vitamin A         : 58 IU

Vitamin C         : 47.8 mg

Vitamin E         : 0.02mg

Vitamin K         : 0.07 mg

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Health Benefits of Black Plum Fruit

Posted on December 3, 2012 by fruitsinfo-admin

Black palm tree is an ever green tree. Its fruits are the purple color turns into black flavor fruit. The fruit is unique in its taste and color.  When it is sucked, it changes the color of the tongue to purple due to its coloring properties. Its usefulness in treatment of diabetes is also praised by the health benefits of the people.

Medical usage of Black Plum

1. The extracts of the bark, seeds and leaves are used for the treatment of diabetes.

2. The leaves have antibacterial properties and used for strengthening teeth’s and gums.

3. Oral administration of dried alcoholic extracts of the seeds to diabetic patients was found to reduce the level of blood sugar

4. The bark of black palm tree is astringent, digestive, diuretic, anthelmintic and is considered useful for throat problems

5. A decoction of the bark and powdered seeds is believed to be very useful in the treatment of diarrhea, dysentery and dyspepsia

6. The antibiotic activity of black palm extract has been widely studied and found useful against a number of microbial agents.

7. The fruit is also considered to be stomachic, carminative, antiscorbutic and diuretic.

8. Vinegar made from black palm fruit is administered in cases of enlargement of spleen, chronic diarrhoea and urine retention

9. For ringworm treatment, water diluted juice is used as lotion

10. A decoction of bark is used in cases of asthma and bronchitis and are gargled or used as mouthwash for the astringent effect on mouth ulcerations, spongy gums, and stomatitis.

Nutritional properties (for 100gm of Black plum)

Protein                        : 0.7mg

Carbohydrates         : 14mg

Calcium                      : 15 mg

Iron                              : 0.30 mg

Potassium                 : 55 mg

Sodium                       : 26.20 mg

Magnesium               : 35 mg

Phosphorus              : 15 mg

Carotene                    : 48 mg

Vitamin C                  : 18 mg

Folic acid                  : 3 mg

Energy                        : 62 kcal

 

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Health benefits of dragon fruit

Posted on September 18, 2012 by fruitsinfo-admin

Due to presence of multiple scales on the outside of the dragon fruit it was originally known as pitaya. The origin of the dragon fruit is Mexico and South America, and also commercially grown in Asia. Some of the varieties will be in dark pink, others are yellow or white. The taste of the dragon fruit will be like kiwi, pear and watermelon. By consuming this fruit, helps to improve your memory power and also boost the body’s metabolism.

This fruit has the ability to lower the blood glucose levels naturally, for those people who suffering from diabetes. Dragon fruit is an excellent source of protein content that helps to boost your metabolism. The calcium content present in it enables you to assist with strengthening teeth and bones naturally. Containing high fiber content helps in reducing of constipation or irregular bowel movements. This fruit also possesses natural skin moisturizing properties.

This kind of fruit is also known to be a natural appetite stimulant, helps to reduce appetite after illness. It is a good antioxidant that helps to prevent the spread of free radicals within the body. It also reduces cholesterol and high blood pressure. It has also been shown to help those suffering from respiratory infections and asthma.

This fruit also contains nutrients such as Vitamin C, B2, B3, B1, carotene, phosphorus, iron, protein and carbohydrates. The Vitamin C present in this fruit builds the immune system and heal bruises and cuts naturally.

To know more visit nutritional values fruit and list of all the fruits

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Pomegranate health & Nutritious benefit for men

Posted on August 30, 2012 by fruitsinfo-admin

Pomegranate is a fruit that grows on small trees. This fruit contains high doses in prostate supplements. Both the fruit and the leaves have numerous medicinal and nutritional values.

This fruit contains several enzymes, proteins and bioactive components that helps to treat numerous ailments, such as prostate, lung and breast cancers, heart disorders, Alzheimer’s, diabetes, obesity, arthritis, and even infant brain ischemia.

Prostate Health :

Regular consumption of this fruit will cure impotence and male infertility in men and also increases the production of sperm. This fruit is recognized as the male enhancer. It also includes other active components like, anthocyanins, catechin, rutin, glucose, quercetin, ascorbic acid, EGCG, caffeic acid, gallic acid, along with ellagic acid. It also contains minerals like iron and potassium.

Regular consumption of pomegranate juice also increases the flow of blood to male. The antioxidants present in this helps to relax the tissue.

The prostate supplements in this fruit include 70% ellagic acid that is equivalent of 500 or more glasses of pomegranate juice in every pill. This fruit thus eliminates impotence problems and promotes better prostate health and also in turn benefits other parts of the body.

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Fruit Health And Nutrition Facts

Posted on August 27, 2012 by fruitsinfo-admin
  • Digestion takes place easily in fruits when comparing to any other food in the stomach. Fruit called banana will be out of your stomach within 30min after you’ve eaten them. But meat can sit in your stomach per day.
  • Fruits contain highest percentage of vitamins per calorie. Consuming plenty of raw fruits meets your daily needs.
  • All major health and disease-prevention organizations suggest that consumption of fruits daily can reduces diseases and heart attack. Fruit also keeps you away from cancers, heart disease, and numerous other maladies.
  • Fruit are cholesterol free.
  • Each and Every cell in the body, including the brain and the muscles, functions only by sugar, glucose and fructose. The carbohydrates present in the ripe fruit come primarily from glucose and fructose.
  • Fruits are also low in fat. Fruits such as avocado, durian, and olives, fruit averages around 2-8 percent fat. Fat intake should come under 10 percent.
  • Consumption of fruits regularly can also reduce your weight. It’s low in calories and high in water content.
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External use of use citrus fruit

Posted on August 23, 2012 by fruitsinfo-admin

Citrus fruit such as Lime, limes and oranges, provides fragrant display that can pile in a bowl. These fruits are used in flower arrangement.

Copper can be polished by rubbing it with a lemon juice soaked cloth and make it to try.

Brass and aluminum can be polished with lemon juice and cream of tartar.

Spray lemon juice on whiten tennis shoes and place them in sun.

For ink spots on clothing, apply lemon juice to the stain. Wash the garment in cold water.

Underarm stains from shirts can be removed by scrubbing them with a mixture of equal parts of lemon juice and water.

A citrus fruit helps to removes nasty odours from garbage disposal and freshen the drain.

Make your own spray cleaner by mixing 4 tsp lemon juice, 1 tsp liquid soap, 1 tsp washing soda, and one tsp Borax into two cups hot water. Mix until dissolved.

Create natural air freshener by mixing lemon juice and water.

Clean your windows and glass by rubbing lemon juice on them.

Dry lemon or orange peels are used to freshen drawers.

Rub orange or lemon peels on your exposed skin to keep away mosquitoes and gnats.

People having trouble with their barking puppies can able to stop them by getting a squirt of lemon juice in their mouths.

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Best Fruits to detoxify your body

Posted on August 22, 2012 by fruitsinfo-admin

The following are the some of fruits that can be used for your detox diet.

Apples:

An apple a day keeps the doctor away. This fruit contain large amount of fiber with full of antioxidants. Apple helps to flush out the toxins from your body. It also fight against many diseases.

Limes:

Lime is an essential source of vitamin C and the antioxidants present in the lime help to fight off against many diseases. Lime fruit mainly fight off against cancer. Adding lime to your diet daily is a great way. Lime can also act as an antibiotic and can aid the cells in your body to orbit better.

Cranberries:

Cranberries are an essential source of antioxidants. This kind of berries helps you to improve your bowel functions and kidney functions. This can also helps in detoxifying the body and also to get rid of toxins.

Figs:

Figs are known as the best detoxifying fruit. This fruit helps you to get rid of bowel function troubles and also helps in proper digestion of food. Figs fruit will scrape the insides of the intestines as they digest, and this helps to clear the intestines out and will help to improve the bowels and digestive system. This makes you to feel better and lose that sluggish feeling.

Grapefruit:

Grape fruit also act as a great detoxifying agent.This fruit helps to burn the calories faster. One should only eat ½ of grapefruit per day because it can cause havoc with the liver as time goes by. Grapefruit juice does help to flush toxins out of the body.

Cherries and Strawberries:

Cherries and strawberries are packed of with full of antioxidants and helps to fight off against many illnesses. This fruit also helps in toxifying your body and also provides you good sleep.

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Gooseberry Fruit

Posted on August 16, 2012 by fruitsinfo-admin

The gooseberry belongs to the species of Ribes of native to Europe, northwestern Africa, west, south and Southeast Asia. It is one of several similar species in the subgenus Grossularia.

Although usually placed as a subgenus within Ribes, a few taxonomists treat Grossularia as a separate genus, although hybrids between gooseberry and blackcurrant are possible. The subgenus Grossularia differs somewhat from currants, chiefly in their spiny stems, and in that their flowers grow one to three together on short stems, not in racemes. Gooseberry bushes produce an edible fruits and are grown on both a commercial and domestic basis.

Cultivation:

The easiest method of propagating gooseberries is by cutting rather than raising from seed. Cuttings planted in the autumn will take root quickly and can begin to bear fruit within a few years.

This kind of fruit is produced on lateral spurs and the previous year’s shoots, so the 19th-century custom was to trim side branches in the winter, and perhaps trim leading shoots at that time or remove their tips in the summer.

Large berries can be produced by heavy composting, especially if the majority of the fruit is picked off while small to allow room for a few berries to continue to grow. Grafting of gooseberry vines onto ornamental golden currants or other Ribes species can be helpful for this purpose.

Culinary uses:

Gooseberries are often used as an ingredient in desserts, such as pies, fools and crumbles. They are also used to flavour beverages such as sodas, flavoured waters, or milk, and can be made into fruit wines and teas. Gooseberries can be preserved in the form of jams, dried fruit, or as the primary or a secondary ingredient in pickling, or stored in sugar syrup.

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