Fruit Facts

Posts Tagged ‘Fruits health’

A study done at the University Of Michigan Cardiovascular Center. Fed groups of rats with enriched grape powder contain a mixture of red, green and black table grapes.

Grapes protect the better heart function:

Grapes protect the better heart function

Half the rats were put on a high salt diet and another half on a low-salt diet. In some other group of rats no grape powder added to their food. After 18 weeks, the rats that ate the grape enriched diet had lower blood pressure, improved heart function and reduced inflammation compared to the rats that ate the same salty diet without the grape powder.

Grapes benefits as red wine:

Grapes benefits as red wine

Various studies have shown the health benefits of red wine. But drinking grape juice provides most of the benefits.

Excessive alcohol usage can cause liver problems, higher blood pressure, heart arrhythmias and alcohol addiction. Red wine can also cause migraines in some people. It contains preservatives, flavoring and unnatural colors which are not really want to put into our bodies. Resveratrol is concentrated in red wine but is less amounts in grapes. So you have to drink more grape juice compared to red wine to get more health benefits.

Popularity: 4% [?]

Vitamin C, also known as ascorbic acid, is one of the most commonly taken supplements in most of the countries. Sufficient amount of Vitamin C is good for the proper functioning of our body, but avoid taking large doses of this vitamin.

As a matter of fact, an Upper Limit was set in 2000 as part of the Dietary Reference Intakes (DRIs). For adults, this level was set at 2000 mg per day.

Taking doses higher than this can result in diarrhea, stomach cramps, and nausea. These unpleasant symptoms are from the vitamin being unabsorbed in your intestinal tract. Besides, it’s a waste to take such a large amount because the more vitamin C you take, the less your body absorbs.

Other purported possible side effects associated with high vitamin C intake include:

• kidney stones
• reduced Vitamin B-12 and copper status
• increased oxygen demand
• becoming a pro-oxidant (a substance thought to promote cancer, heart disease, and stroke, the opposite of an antioxidant)

The Food and Nutrition Board, the committee that sets the Recommended Dietary Allowances (RDAs) and DRIs, examined the evidence for each of these claims, but couldn’t find enough research to prove any of them.

One noteworthy precaution is for people with hemochromatosis, an iron overload disease. Since vitamin C increases iron absorption, supplemental C is not recommended for them.

Popularity: 3% [?]

Eyes are very important for everybody. You must take utmost care and do everything in your hand to keep them in good condition. The urge to improve eyesight with fruits and veggies is growing fast among many parents who are concerned with their children eyesight. Most of the moms have now started pushing their kids to eat veggies like carrots to help improve their eyesight.

Vitamin A in mangoes, oranges and tomatoes aids night vision. Beta-carotene rich foods are good for your eyes. Some of the fruits are listed below.

1. Carrot
2. Eggs
3. Milk
4. Apricots
5. Berries
6. Black Currants
7. Cold-water Fish
8. Collard Greens
9. Grapefruits
10. Grapes
11. Lemons
12. Plums
13. Spinach
14. Fish Oils
15. Raw Garlic (fresh)

The carotenoids in fruits and veggies improve eyesight. What are carotenoids? They are colorful pigments (phyto nutrients) found in plants and in many colored fruits and vegetables.
Two carotenoids that have beneficial effects on visual performance are lutein and zeaxanthin. These two carotenoids help keeping the retina health. Images that pass the lens of our eye are focused on the retina which converts these images to electric signals and sends them along the optic nerve to the brain.

A recent study published in the Journal of Food Science showed that the carotenoids prevent age-related eye diseases and also improve vision. Dr. Billy R. Hammond Jr. and his research team found these two pigments lutein and zeaxanthin good for eye sight that can reduce disability and discomfort from glare, enhance contrast, and increase the visual range. Dr. Hammond Jr. also reported that adequate intake of lutein and zeaxanthin early in life could help the development of a healthy, normal visual system in children.

Popularity: 20% [?]