Health benefits of drinking fruit juice

Each glass of fruit juice is a source of power of anti  oxidants, minerals, vitamins and phyto-nutrients that provides more health benefits. 100% fruit juice can boost your diet at each day.

The most popular juices like orange, apple, pineapple and grapefruit all have a low Glycemic Index. It means they release glucose gradually into the bloodstream to provide long lasting energy.

A serving of fruit juice can add to our total fruit intake. It’s much important to meet the daily fruit recommendation each day.

A new research also shows that, teens who drink 100% fruit juice have more nutritious diets on the whole compared to non-consumers. Adolescents ages 12-18 that drank 100% juice had lower intakes of total dietary fat, saturated fat and higher intakes of key nutrients, including Vitamins C and B6, potassium and iron.

Intake of greater than 6 oz of 100% juice a day also frenzied more whole fruit and less added fats and sugars.

Age group Serving fruits/day
4-7 1
8-11 2-3
12-18 2-3
Adults 2
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