food and nutrition

Five Fruits To Eat Daily To Have Healthy Diet

Blueberries

Blueberries are rich in antioxidants that helps to prevent a host of maladies.The pigments of this plant make blueberries as blue guard against heart disease, cancer and age-related blindness and memory loss. This also helps to prevent urinary tract infections, which keep bacteria from sticking to bladder walls.

Olive oil

The olive fruit helps to lower the bad LDL cholesterol and raises the good HDL cholesterol, due to the presence of monosaturated fats. Olive oil is also packed with antioxidants called phenols, that may protect your artery walls from cholesterol .

Broccoli

Broccoli is also called as cancer fighter, due to its sulfur compounds.These compounds helps our genes to boost production of enzymes that detoxify potentially cancer-causing compounds. consuming more broccoli reduces risk of breast and lung cancer to stomach and colon cancer.

Yogurt

Yogurt is an excellent source of bone-building calcium, but its real strength present in beneficial bacteria, called as probiotics, that helps in growth of harmful bacteria in your gut. Consuming yogurt reduces inflammatory bowel disease, ulcers, urinary tract infections and vaginal yeast infections.

Beans

Beans are good for your heart, due to its soluble fiber, which soaks up cholesterol and disposes it before it sticks to artery walls.

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