The Healing Fruit-Pineapple

pineappleIf you want to make your body boost in health and healing then you need to add some fresh pineapple

and pineapple juice in your diet. This tropical fruit is high in the enzyme called bromelain and the antioxidant vitamin C, both plays a major role in the body’s healing process.

Bromelain is a natural anti-inflammatory that permits many health benefits and encourages healing. Bromelain is also very effective in treating bruises, sprains and strains by reducing swelling, tenderness and pain. This powerful anti-inflammatory effect can also help to relieve rheumatoid arthritis symptoms and reduce postoperative swelling.

Additionally, the bromelain contained in pineapple also relieves indigestion. The enzyme present in this fruit helps to break down the amino acid bonds into proteins, which tends to promotes good digestion.

Pineapples also provides vitamin C too, a commonly known antioxidant that protects the body from free radical damage and also boosts the immune system. It also helps to build and repair bodily tissue and promotes wound healing. Vitamin C also help to metabolize the fats and cholesterol, absorb iron, and synthesize amino acids and collagen. It also decreases the severity of colds and infections.

Vitamin C can also reduce the risk of gingivitis and periodontal disease and hence increases the ability of connective tissue to repair itself, vitamin C also increases the body’s ability to fight invading bacteria and other toxins that contribute to gum disease.

If you want to enhance your body in a natural way healing mechanisms then have pineapple in your diet. Choose the fresh fruit because it has the most healing properties.

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