Naturally gorgeous complexion is a real blessing, but all are blessed with that? Nope! There are some who have got it through healthy diet. You are what you eat!
Rainbow diet is what helps you. Nourishing food is a fundamental building block of healthy and glowing skin. Following are the list of fruits that are good for your skin.
Strawberries:
One cup of strawberries has up to 130% of the daily value of vitamin C; it boosts the production of collagen fibers which helps to keep the skin soft and firm- a potent antioxidant. It also helps in reducing your fine lines. Studies have also revealed that ellagic acid, an antioxidant rich in strawberries, protects the elastic fibers which in turn helps the skin from sagging.
Apple:
An apple a day keeps the doctor away is an adage that has passed-on for decades but did you know that they are true blessing for a glowing skin. It has high antioxidant action, preventing cell and tissue damage. In addition, it works as an anti-ageing agent. Keeping the bowels clean, it helps minimize wrinkles and fine lines. Apple and honey makes a hydrating face mask.
Avocados:
If you are suffering from dry skin, then avocados are one of those fruits that should be present in your fruit list. They make great moisturizers. Mash up half an avocado, apply the pulp to your skin, and leave it for 1 minute and rinse.
Carrots:
Rich in beta carotene, carrots are a great meal that is good for eyes and skin. Crunch on some carrots to keep your skin healthy and vibrant. The best part is that, cooked carrots deliver more skin–friendly beta carotene than raw ones. In addition, it protects against the sun’s harsh rays and helps repair skin tissue.
Beets:
Beets are a great source of anthocyanins which is a potent antioxidant that reduces inflammation and slows down the process of ageing while helping you prevent wrinkles.