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Strawberry health benefits and nutrition values

Fragaria × ananassa, commonly known as the strawberry, is a hybrid species that is cultivated worldwide. It is also called the pineapple strawberry, or ananas strawberry.

Strawberry fruit possess numerous health benefits for consumers. This fruit contains many nutrients and vitamins including vitamin C and K, manganese, pantothenic acid, iodine, vitamin B1 and B6, biotin, and folic acid.

The fiber incorporated in strawberry fruit is very much beneficial to one’s health. This red fruit is often used in popular dessert item. These fruits help to prevent severe diseases such as cancer, Arthritis and Gout, Eye Care, Heart Diseases and Alzheimer’s.

The strawberry is also called as accessory fruit are used in a wide variety of foods. One cup of strawberry fruit contains 45 calories with a good source of vitamins. As with any fruit though, one should not rely on just the strawberry to meet their nutritional or fruit requirements in a balanced diet as every fruit has its own advantages and minerals and vitamins in them. Strawberries can be frozen, made into preserves, as well as dried and used in prepared foods, such as cereal bars.

These kind of berries are extensively used in food stuffs ice-creams, jams, jellies, squashes, syrups, confectionaries, bakeries, chocolates and even medicines for their extraordinarily rich flavor, taste and color.

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