Tips to boost up your fruits and vegetable intake

To support wellness and to stay hale and hearty, integrating more fruits and veggies into the diet is said to help. Vitamins and minerals present in fruits and vegetables being a key to good health, it also builds immunity thereby decreasing inflammation while helping you maintain a stable weight. The most difficult part is finding ways to increase the intake of fruits and veggies. In order to solve out this quotient and to help you consume more veggies, there are loads of tips mentioned in this piece of writing. Fortunately, there are a lot of ways to ensure you slot in an adequate amount of produce in your diet to fuel your day and help you feel great.


Replace your snacks with crunchy carrots, cucumber slices, almond, walnuts, blueberries, celery sticks and cook creatively. You can have it steamed or sauteed and have it with your toast. 

You can go for salads and pair it with different vegetables for a great dash. Go with healthy smoothies, in fact they are the ultimate solution for picky eaters. Prefer dark leafy greens and lettuce; add more water content fruits and veggies.

The lesser amount of access you have to junk food, the more likely it is you will make a vigorous choice when hunger or a late-night craving strikes.

This entry was posted in food and nutrition, Fruitful Tips. Bookmark the permalink.