Fresh Flavors, Wholesome Creations: Savor the Joy of Fruitful Recipes
BANANA ICE CREAM The summer season is coming up and it is the season for ice creams. Usually homemade ice creams take a lot of time to make and require a lot of ingredients. But here is a simple easy to make ice cream which requires only one ingredient. No additional cream or sweetening …
Strawberries are very good source of vitamin C, potassium, folates and fiber and they act as an antioxidant fighting free radical compounds that can cause chronic illness. This fruit has a lot of health benefits and so they are strongly recommended to pregnant women to prevent some types of birth defects. They contain more than …
This recipe is one of the nutritious recipes as it is blended with vegetables and fruits. People who like to eat a lot of muffins will surely have to take a bite at this recipe. Fresh pine apple is low in calories and it is an excellent source of antioxidant vitamin. It is rich in …
Cinnamon apples taste like a pie without crust and this recipe is absolutely delicious and will definitely be a stomach filling one. Apples are available throughout the year and it will not be a big deal to get them. When it comes to purchasing, pick the ones which are bright in color and avoid the …
One of the main ingredients of this recipe is dates and they are available throughout the year. While purchasing dates select it from a good healthy food store and store it in an airtight container for best flavor. They can be stored up to 8 months in refrigerator or up to 1 to 2 months …
Apricots are very good for our health as they contain a lot of vitamins and potassium. Dried apricots are available throughout the year and they can be found in abundance in a particular season between May and August. While purchasing, choose the ones which are soft and orange in color and not the ones having …
Coconut is available all the year and its peak season is considered to be between October and November. There are also many readymade coconut products like flaked coconut, coconut milk and coconut water which contain a lot of nutrition and these by-products are used in our day-today life. While purchasing, it is really hard to …
Strawberries are considered to be one of the healthiest foods in the world as they are ranked 4th among the fruits as the best source for antioxidants. In U.S, they are available throughout the year but their peak season is between April and June. Avoid purchasing moldy strawberries which are covered with fungal growth and …
Bananas are high in vitamins and helps in solving many health problems like constipation and other skin and hair problems. There are different types of bananas and out of them raw bananas are used in controlling diarrhea and some say it reduces the risk of cancer. This recipe can be made up of two types, …
Dates are nutritious fruits which have a good amount of calcium, potassium, magnesium and contain more antioxidants than apples, oranges, grapes, mangoes and cantaloupe. As they are normally eaten dried, they are available throughout the year and they can be easily purchased in nearby supermarkets. Dates can be stored for a longer time but for …