Eat plenty of fruits, vegetables, and whole grain cereal products that are rich in vitamin C and carotene. It mainly includes oranges, grapefruit, carrots, winter squash, tomatoes, broccoli, cauliflower, and green leafy vegetables. Consumption of fruits and veggies during menopause gives rise to the formation of certain kind of bacteria in the intestine. It likely causes the indigestion of food and the bowel movement is also in a weak position. It gives rise to growth of fat all over the abdomen making it look like a bulky part of your body. This condition is termed as menopause bloating.
It is advised to follow a pre-planned diet pattern that goes hand in hand in supporting you to face them with the suitable strength. Fruits and veggies have to be strictly incorporated in your diet. Consumption of fresh fruits could also benefit in improving your bowel movement. It also helps to get rid of symptoms like menopause spotting, vaginal dryness etc, where menopause bleeding may sometimes be a sign of cancer.
Choose 100% whole cereals and consume at least five servings of fruits and vegetables every single day. It contains full of vitamins, minerals and bioflavonoid that keep you young and healthy.