Potassium plays a vital role in keeping your heart beat and health sound, while also keeping your muscles working right. A balanced amount of potassium is what keeps you hale and hearty just like sodium. Potassium is found in many fruits and vegetables, like beans, nuts and following is the list of fruits that has low potassium content:
Blueberries are low in calories and are considered as the natural sources of vitamins and minerals. Blueberries are high in antioxidants that help in the protection of cells from free radical damage which in turn leads to cancer. A one-cup serving of blueberries contains only 114mg of potassium.
Cranberries are also low in potassium .They are good sources of dietary fiber and are low in natural sugars. Each one-cup of serving contains only 85mg of calcium. It is equivalent to one-cup serving of fruit.
The peach fruit is also low in potassium that contains only 50mg per serving. 100% peach nectar with added ascorbic acid makes a human body healthy.
The apple sauce contains only 51 calories per serving. It is a good low calorie snack for children and adults. Applesauce is low in potassium containing only 90mg and are good sources of vitamin C.