Health Facts Of Banana


Your respect for banana will change after reading this piece of article- truly! They are packed with so much of nutrients will have a look at them one by one.

Bananas combat depression, keeps your bowels healthy, they make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. There are also other associated benefits like cardiovascular health and digestive benefits, having said that, they are a good source of manganese, vitamin C, potassium, dietary fiber, potassium, biotin, and copper. They are a natural antacid that provides great relief from acid reflux, heartburn and GERD.

The best part is that they can cure the itch of a mosquito bite. Rubbing banana peel inside out is the best remedy for mosquito bites. Bananas can help Seasonal Affective Disorder sufferers as it contains natural mood enhancers and tryptophan. It contains high levels of Vitamin C, A1, B6, and B12 which helps people give up smoking. They can also put a great shine on your shoes.

This entry was posted in food and nutrition, Nutritional Fruits and tagged , , . Bookmark the permalink.