For a well-balanced supply of energy to your body, it is imperative to eat right. Fueling your body with right nutrients will help you get an energizing start to your day. Lean protein, whole grains, and plenty of vitamins are something that should be present in your day-to-day diet and this will keep you going.
Grapes- Rich in all types of vitamins, consuming grapes will give instantaneous energy. It is one of the energy boost snacks that have high water content. Its natural fructose and low GI means that without that any sort of “sugar rush” you will have a lasting energy. Having said that, it also keeps you hydrated! Resveratrol, the natural antioxidant present in the skin of red grapes helps in weight loss, boosts your metabolism and help with cardiovascular and cell function.
Oranges- As you feel sluggish and inattentive, eat a slice of orange and you will feel a rejuvenated energy boost. Apart from easy and fast digestion, very quickly they release vitamins like A, B and C together with a real dose of calcium.
Strawberries- are a lip smacking way to fight low energy and in fact they go over the top with oranges in the vitamin C unit.
To have the most of it, and to naturally boost your energy level, it might be hard to choose any one. Toss together a list of fresh fruits and make a salad and go with it. Replace your coffee or fried snacks with fruit salads, they are easy to make and you can have it for breakfast and start the day with lots of energy.