Coconut, Peaches, and Pineapples are all Considered to be Berries
Coconut is a drupe, or stone fruit, and is not considered to be a berry. It is a nut-like seed surrounded by a fibrous husk. Coconuts are high in dietary fiber, and are a good source of manganese, potassium, iron, and magnesium. They are also a good source of healthy fats and contain several vitamins and minerals.Containing nutritions are:
Fiber – 7.2 g
Manganese – 0.3 mg
Potassium – 356 mg
Iron – 1.1 mg
Magnesium – 30 mg
Peaches are a stone fruit and are not considered to be a berry either. Peaches are high in vitamin C and dietary fiber, and contain a variety of minerals, such as potassium, phosphorus, zinc, copper, and magnesium.Containing nutritions are:
Vitamin C – 8.7 mg
Fiber – 2.2 g
Potassium – 190 mg
Phosphorus – 27 mg
Zinc – 0.3 mg
Copper – 0.1 mg
Magnesium – 11 mg
Pineapples are a member of the bromeliad family and are not considered to be a berry. Pineapples are high in vitamin C, dietary fiber, and manganese, and also contain several minerals, such as potassium, calcium, phosphorus, and magnesium.Containing nutritions are:
Vitamin C – 78.9 mg
Fiber – 2.3 g
Manganese – 0.5 mg
Potassium – 109 mg
Calcium – 23 mg
Phosphorus – 17 mg
Magnesium – 11 mg
Overall, while none of these fruits are considered to be berries, they all offer a variety of vitamins and minerals that are essential to a healthy diet.